Isifundo Sokubhucunga Ezemidlalo Nokufaneleka

Incazelo Yesifundo

Uhlobo lokubhucungwa oluya ngokuduma kakhulu. Ngenxa yezinzuzo zayo eziningi, isetshenziswa hhayi kuphela ngabasubathi abasemthethweni nabayizimfundamakhwela, kodwa futhi nabaningi balabo abangawenzi nhlobo imidlalo. Ukubhucungwa kwezemidlalo njalo kusiza ukuvimbela ukulimala ngokuthuthukisa isimo semisipha.

Umuntu ogcoba kahle umzimba ubona izicubu eziqinile nezibazi, okuthi uma zingelashwa zingaholela ekulimaleni. Ukuze kuhlinzekwe ukwelashwa okuphumelelayo, abelaphi kufanele futhi baqonde i-anatomy yomuntu kanye ne-physiology. I-massage yezemidlalo ingahlukaniswa njenge-mechanotherapy ezingeni lokusikhipha. Ukufaneleka kanye nokubhucungwa kwezemidlalo nakho kungenziwa kubantu abanempilo. I-massage yezemidlalo ingasetshenziselwa ukwelapha ukulimala okuthile, kanye nokungalingani kwemisipha kanye nezinkinga zokuma. Ngaphezu kwalokho, kusiza ukuvimbela ukulimala kwezemidlalo, kuthuthukisa isimo semisipha nokusebenza.

Izinzuzo zokubhucungwa kwezemidlalo:

Ukubhucungwa kwezemidlalo kudlala indima ebalulekile empilweni yawo wonke umsubathi, kungakhathaliseki ukuthi ulimele noma cha. Kubalulekile ekwelapheni ukulimala okuthile nokuvimbela ukulimala okuzayo. inomphumela wokuthulisa, inciphisa ukugoqa kwemisipha, ikhulula ubuhlungu obubangelwa imisipha eqinile, iphumuza ukuqina, imisipha enamathele, ngakho iyakwazi ukulayishwa futhi ingabi sengozini yokulimala. Ithulula ubuthi obunqwabelene (isibonelo, i-lactic acid) emisipheni eqinile, isheshisa ukululama uma kwenzeka ilimele, futhi ixegise imisipha eqinile kubantu abaphila impilo yokunganyakazi. I-massage ejulile ikulungiselela ukuzivocavoca, ngenxa yalokho ukusebenza kwemisipha yethu kukhuphuka kakhulu, futhi amathuba okulimala ayancipha. Inhloso ye-massage ye-post-sports ukuvuselelwa, okuqukethe izigaba ezimbili eziyinhloko.

Inhloso yokubhucunga eyenziwa ngokushesha ngemva kokucindezela imisipha iwukukhipha udoti nezinto ezinobuthi ezicutshini ezicindezelekile ngokushesha ngangokunokwenzeka. Ezimweni ezinjalo, kunconywa ukuphuza uketshezi oluningi. Imfiva yemisipha ingagwenywa ngokususa i-lactic acid enqwabelene. Ukubaluleka kokubhucungwa okulandelayo (isibonelo, phakathi kwezikhathi zokuqeqesha) ukuthi imisipha yethu ivuselela futhi ithoni yemisipha efanelekile ibuyiselwa.

Ukubhucungwa kwezemidlalo kuyanconywa:

Ngesikhathi sesifundo sokubhucungwa kwezemidlalo esithuthukisiwe, ababambiqhaza bafunda amasu asetshenziswa ngokuqondile ezimeni zemidlalo. Ngaphezu kokuzijwayeza izindlela ezihlukile nezinamandla, ukuqeqeshwa kokubhucungwa kwezemidlalo kuhlanganisa nethiyori yezemidlalo ye-anatomy kanye ne-physiology, futhi sikhulisa ukusebenza kahle kokwelashwa ngokunyakaza okusebenzayo nokunyakazayo kanye nokulula. Phakathi nesifundo, ababambiqhaza bafunda amakhasi okudla okunempilo kwezemidlalo kanye nokushintsha kwendlela yokuphila, futhi bathole ulwazi oluningiliziwe ngokufunda i-anatomy yezemidlalo kanye ne-physiology.

Okutholayo ngesikhathi sokuqeqeshwa ku-inthanethi:

Izihloko zalesi sifundo

Phakathi nesifundo, asethuli nje kuphela amasu, kodwa ngeminyaka engaphezu kwengu-20 yokuhlangenwe nakho kochwepheshe, sichaza ngokucacile ukuthi kanjani-kanjani-futhi-kungani kufanele kwenziwe ukuze wenze massage ezingeni eliphezulu.

Isifundo singaqedwa yinoma ubani ozizwayo!

Abafundisi Bakho

Andrea GraczerUmfundisi Wamazwe Ngamazwe

U-Andrea uneminyaka engaphezu kwengu-16 yokuhlangenwe nakho kochwepheshe kanye nemfundo ekuhlinzekweni okuhlukahlukene kokuvuselela kanye nempilo enhle. Impilo yakhe iwukufunda nokuthuthuka okuqhubekayo. Umsebenzi wakhe oyinhloko ukudluliswa okuphezulu kolwazi nolwazi lomsebenzi. Utusa izifundo zokubhucungwa kuwo wonke umuntu, okuhlanganisa nalabo abafaka izicelo njengabaqalisi bemisebenzi nalabo abasebenza njengamasseur abaqeqeshiwe, abasebenzi bezempilo, kanye nabasebenzi basembonini yobuhle abafuna ukwandisa ulwazi lwabo nokwakha imisebenzi yabo.

Bangaphezu kuka-120,000 abantu asebebambe iqhaza emfundweni yakhe emazweni angaphezu kuka-200 emhlabeni.

Imininingwane Yesifundo

Izici zesifundo:

Inani:$569
$171

Isikole:HumanMED Academy™

Isitayela sokufunda:Ku-inthanethi

Ulimi:Isi-ArabicIsiWelshIsiDanishIsiJalimaniIsiNgisiISpenishiIsiFinnishIsiFrentshiIsiHindiIsiHungaryIsi-IndonesiaIsi-IcelandicIsiNtaliyaniIsiHebheruIsiJaphaniIsiKoreanIsi-DutchIsiNorwegiaIsiPutukezi (saseBrazil)IsiPolishIsiRomaniaIsiRashiyaIsiSwidiIsiThaiIsiFilipinoIsiTurkishIsi-UkraineIsiVietnamIsiChina (Esilulana)IsiChina (Esilulana)

Amahora:60

Iyatholakala:Izinyanga ezi-6

Isitifiketi:Yebo

Engeza ekalishini

Enqoleni

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Impendulo Yomfundi

Rudolf

Ngisebenza ejimini, lapho ngabona khona ukuthi abasubathi bakukhumbula kangakanani ukubhucungwa kwangemuva kokujima. Ngacabanga ngakho kakhulu ngaphambi kokuba umqondo wokuthatha izifundo zokubhucunga umzimba ufike kimi. Ngatshela umphathi wejimu umbono wami futhi walithanda icebo lami. Yingakho ngiqede izifundo ze-Humanmed Academy. Ngithole ukulungiswa okuphelele. Ngajabula ngokuthi ngikwazile ukubuka amavidiyo izikhathi eziningi njengoba ngangifuna, ukuze ngizilolonge ngokuphepha. Ngaphumelela esivivinyweni futhi kusukela ngaleso sikhathi bengisebenza njenge-masseuse yezemidlalo. Ngiyajabula ngokuthi ngisithathile lesi sinyathelo.

Orsi

Ngithole ulwazi olunzulu lwethiyori nolusebenzayo.

Nicole

Amakhono omqeqeshi ahlala eqinisekisa ukuthi ngisendaweni efanele.

Edith

Kwakugcizelelwa olwazini olungokoqobo, olwasiza ekusetshenzisweni ngokushesha.

Samuel

Ngiyi-masseuse futhi bengifuna ukwandisa ulwazi lwami. Ngithole izifundo eziphelele neziphelele. Ngicabanga ukuthi inani lezinto zokufunda lincane kakhulu, kodwa ngaphandle kwalokho, konke bekuhamba kahle. :)

Bhala Isibuyekezo