Ibigabanywa! Igihe gisigaye:Igihe gito - Uronke amashure agabanyijwe UBU!
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Rundi, Leta Zunze Ubumwe Za Amerika
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Gutangura kwiga

Ivyigwa Vyo Kuzingira Umubiri

Ibikoresho vyo kwigisha umwuga
English
(canke 30+ indimi)
Ushobora gutangura ubwo nyene

Insobanuro y'amashure

Inyuma y’aho hashizweko ibizingiti bitandukanye ku mubiri uzovugwa, mu gihe c’ubuvuzi bw’ibimota neza, amavuta y’ikirere canke ibintu bikora mu kiyaga (nk’ibimera vy’ibitoke, ivyondo) bishirwa aho hantu, ivyo bihimba vy’umubiri vyihariye birazingirizwa n’ikintu kidasanzwe . film canke umugozi w’ivyuma ushizwemwo ibintu bikora. Bivanye n’ikirungo gikora, umuntu yumva ubukonje bukomeye canke ubushuhe bukomeye mu gihe c’ubuvuzi, ingaruka z’ubushuhe zituma umubiri ugenda neza kandi zigatuma umubiri ugira ubushobozi bwo guhindura ibiribwa. Ku bijanye n’ugukora contouring, ingaruka zirushirizwa n’uguhinduka kw’amazi (osmose) bitewe n’ugupakira ivu.

Ubwo buryo budasanzwe bwo kuzingira umubiri, umuntu arashobora kuronka ingaruka nziza haba mu bijanye no guhingura umubiri no mu bijanye no gutera cellulite. Uburyo bwo kuvura bushushe dukoresha kugira ngo turonke ingaruka y’isauna, ni co gituma umubiri wacu uturira ama calories kugira ngo ukonjeshe umubiri, ayo ukayaronka mu bihimba vy’umubiri bifise ibinure (iyo umushitsi ashitse afise isukari nke mu maraso).

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Ivyo uronka mu gihe c’amahugurwa yo kuri internet:

inyigisho ishingiye ku bumenyi
  • ufise ikigaragaza c'abanyeshure c'ubuhinga bwa none kandi coroshe gukoresha
  • amasanamu y'amahugurwa ateye umunezero y'ibikorwa n'ivy'inyigisho
  • ibikoresho vy'inyigisho vyanditswe mu buryo burambuye vyerekanywe n'amashusho
  • ushobora kuronka amasanamu n'ibikoresho vyo kwigisha ataco bimaze
  • ubushobozi bwo gukomeza guhura n'ishure n'umwigisha .
  • akaryo ko kwiga keza kandi gahinduka
  • ufise uburenganzira bwo kwiga no gukora ibizame kuri telefone yawe, kuri tablette canke kuri mudasobwa
  • ikibazo co kuri interineti gihinduka
  • ikibazo c'ingwati
  • icemezo co gucapura gica kiboneka mu buryo bw'ubuhinga bwa none
  • Ingingo z'iri shure

    Ivyo uzokwiga ku bijanye na:

    Mu mahugurwa arimwo ibikoresho vy’inyigisho z’umwuga bikurikira.

    Ivyiyumviro rusangi vya masaje
    Ubuhinga bw'urukoba n'imikorere
    Ivyiyumviro vyo kuzingira umubiri
    Inyungu z'ubuvuzi
    Ibintu bitari vyo ku buvuzi
    Inzira yo kuzingira umubiri
    Ubwoko n'insobanuro y'ibizingira ku mubiri
    Gukoresha neza abatwara
    Gushikiriza ubuvuzi bw'umubiri wose mu bikorwa

    Mu gihe c’amashure, ntidushikiriza ubuhinga gusa, ariko n’ubumenyi burenga imyaka 20 mu vy’umwuga, turasigura neza ico-ingene-n’igituma bitegerezwa gukorwa kugira ngo umuntu akore iyo masaje ku rugero rwo hejuru.

    Ico cigwa gishobora kurangira n’umuntu wese yumva ko ari co!

    Abigisha bawe

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    Andrea GraczerUmwigisha Mpuzamakungu

    Andrea afise imyaka irenga 16 y’ubumenyi mu vy’umwuga no mu vy’inyigisho mu bikorwa bitandukanye vyo gusubiza mu buryo no gutera imbere. Ubuzima bwiwe ni ugukomeza kwiga no gutera imbere. Ihamagarwa ryiwe ry’ingenzi ni ugutanga ubumenyi n’ubumenyi mu vy’umwuga ku rugero rwo hejuru. Asaba abantu bose kwiga amashure y’ugukora amasasu, harimwo n’abasaba gutangura akazi be n’abakora nk’abakora amasase bafise ubushobozi, abakozi bo mu buvuzi, n’abakozi bo mu bikorwa vy’ubwiza bipfuza kwagura ubumenyi bwabo no kwubaka akazi kabo.

    Abantu barenga 120.000 baragize uruhara mu nyigisho ziwe mu bihugu birenga 200 vyo kw’isi.

    Ibisobanuro vy'amashure

    picIbirango vy'amashure:
    Igiciro:$289
    $87
    Ishure:HumanMED Academy™
    Uburyo bwo kwiga:Kuri internet
    Ururimi:
    Amasaha:5
    Biboneka:Amezi 6
    Icete:Egome
    Kwongera ku igare
    Mu igare
    0

    Inyishu y'abanyeshure

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    Victoria

    Narikoreye iyo nyigisho ku bwanje. Ndanezerewe ko nashoboye kubitorera umuti kuri internet.

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    Elena

    Ndakunda ko nshobora gusubira kuraba amavidewo be n’ibikoresho vyo kwiga igihe cose. Nk’umuhinga mu vy’ubwiza n’ugukora amasase, narashoboye kubishira mu bikorwa vyanje bitagoranye.

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    Rozalia

    Igice c’ivy’umubiri cari kinshimishije cane. Narize vyinshi kuri vyo.

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    Edina

    Ugushikiriza ubuhinga n’uburyo butandukanye vyatumye inyigisho zigira amabara menshi cane.

    Wandike isubiramwo

    Igitigiri cawe:
    Kurungika
    Murakoze cane kuvyiyumviro vyanyu.
    Kwongera ku igare
    Mu igare
    0
    picIbirango vy'amashure:
    Igiciro:$289
    $87
    Ishure:HumanMED Academy™
    Uburyo bwo kwiga:Kuri internet
    Ururimi:
    Amasaha:5
    Biboneka:Amezi 6
    Icete:Egome

    Ibindi vyigwa

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