Ibigabanywa! Igihe gisigaye:Igihe gito - Uronke amashure agabanyijwe UBU!
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Rundi, Leta Zunze Ubumwe Za Amerika
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Gutangura kwiga

Ivyigwa Vyo Gutera Ubuki Bw'ikitibeti

Ibikoresho vyo kwigisha umwuga
English
(canke 30+ indimi)
Ushobora gutangura ubwo nyene

Insobanuro y'amashure

Uburyo bukoresha ububasha bwo gukiza bw’ubuki kugira ngo busukure kandi buvemwo ubumara mu mubiri. Ivyo gutera ubuki biragira ico bikoze mu buryo bw’ugusubira inyuma. Dukurikije ubuvuzi bwa kera bw’Abashinwa, ukuntu umuntu agira amagara meza ni uko inguvu zihambaye, ari zo chi, zigenda mu mubiri ata co zibujijwe. Iyo iyo nzira ibujijwe ahantu kanaka, bituma umuntu agira indwara.

Gukoresha ubuki ni vyiza kuko bifasha mu gutunganya inguvu z’umubiri no kugarukana uburinganire bwiza. Bifasha gukuraho ukwifatanya kudasanzwe kw’ibihimba bifatanya.

Ivyo bita vitamine n’ibindi bihimba vy’umubiri biri mu buki bishika kure cane mu rukoba, bigaca biyonka bigakorakoranya ibintu bitari vyo (ivyo bikaba bikurwamwo iyo umuntu arangije gukora masaje).

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(Iyi ni yo masaje yonyene ishobora guterwa hejuru y’umugongo.)

Ubuki bushobora gukoreshwa:

indwara z'umugongo
ububabare bwo mw'izosi, ku rutugu no ku mugongo
ibirego vy'indwara y'ibihaha
ububabare bw'imitsi
ingorane z'ingingo, ububabare
indwara z'umuhogo
umutwe
imigera isubira
urushe rudahera
kandi mu gihe umuntu afise indwara y'agahinda .

Ivyo uronka mu gihe c’amahugurwa yo kuri internet:

inyigisho zishingiye ku bumenyi
  • ikoreshwa ry'abanyeshure ry'ubuhinga bwa none kandi ryoroshe gukoresha
  • amasanamu y'amahugurwa y'ibikorwa n'ay'ivyiyumviro
  • ibikoresho vy'inyigisho vyanditswe mu buryo burambuye vyerekanywe n'amashusho
  • ushobora kuronka amasanamu n'ibikoresho vyo kwigisha ataco bimaze
  • ubushobozi bwo gukomeza guhura n'ishure n'umwigisha .
  • akaryo ko kwiga keza kandi gahinduka
  • ufise uburenganzira bwo kwiga no gukora ibizame kuri telefone yawe, kuri tablette canke kuri mudasobwa
  • ikibazo co kuri interineti gihinduka
  • ikibazo c'ingwati
  • icemezo co gucapura gica kiboneka mu buryo bw'ubuhinga bwa none
  • Ingingo z'iri shure

    Ivyo uzokwiga ku bijanye na:

    Mu mahugurwa arimwo ibikoresho vy’inyigisho z’umwuga bikurikira.

    Ivyiyumviro rusangi vya masaje
    Ubuhinga bw'urukoba n'imikorere
    Insobanuro y'ibimenyetso n'ibimenyetso bitari vyo
    Ivyiyumviro vy'ubuki
    Ukwerekana ubuki bushitse

    Mu gihe c’amashure, ntidushikiriza ubuhinga gusa, ariko n’ubumenyi burenga imyaka 20 mu vy’umwuga, turasigura neza ico-ingene-n’igituma bitegerezwa gukorwa kugira ngo umuntu akore iyo masaje ku rugero rwo hejuru.

    Ico cigwa gishobora kurangira n’umuntu wese yumva ko ari co!

    Abigisha bawe

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    Andrea GraczerUmwigisha Mpuzamakungu

    Andrea afise imyaka irenga 16 y’ubumenyi mu vy’umwuga no mu vy’inyigisho mu bikorwa bitandukanye vyo gusubiza mu buryo no gutera imbere. Ubuzima bwiwe ni ugukomeza kwiga no gutera imbere. Ihamagarwa ryiwe ry’ingenzi ni ugutanga ubumenyi n’ubumenyi mu vy’umwuga ku rugero rwo hejuru. Asaba abantu bose kwiga amashure y’ugukora amasasu, harimwo n’abasaba gutangura akazi be n’abakora nk’abakora amasase bafise ubushobozi, abakozi bo mu buvuzi, n’abakozi bo mu bikorwa vy’ubwiza bipfuza kwagura ubumenyi bwabo no kwubaka akazi kabo.

    Abantu barenga 120.000 baragize uruhara mu nyigisho ziwe mu bihugu birenga 200 vyo kw’isi.

    Ibisobanuro vy'amashure

    picIbirango vy'amashure:
    Igiciro:$279
    $84
    Ishure:HumanMED Academy™
    Uburyo bwo kwiga:Kuri internet
    Ururimi:
    Amasaha:10
    Biboneka:Amezi 6
    Icete:Egome
    Kwongera ku igare
    Mu igare
    0

    Inyishu y'abanyeshure

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    Karolina

    Ivyo bikoresho vya videwo vyarasiguye neza cane ubuhinga bumwebumwe bwo gukora masaje. Nbona ko ari umuti mwiza cane wo gukuraho ubumara. Abashitsi banje baratangara gatoyi mu ntango, ariko birabereye kubera ivyo bivamwo. Ndashimira abandi iryo shure.

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    Benjamin

    Iryo shure ryo kuri internet ryari ryiza cane. Sinari niyumviriye ko kwiga vy’ukuri bishobora kuba ikintu nk’ico. None ndazi neza ko nshaka kubandanya.

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    Amelia

    Uko amavidewo yari meza be n’ivyo abantu bakora vyaramfashije kwiga ubuhinga bwo kubikora ningoga.

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    Franciska

    Amavidewo yoroshe kwiga afise amakuru aryoshe.

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    Antonia

    Nta gufyina, mu ntango nariyumviriye ko ubwo bwoko bwo gukora masaje bushobora kuba uburyo bwo kwiruhutsa, ariko nari ndiko ndihenda. :) Naho ibihushanye n’ivyo, narashoboye kwiga ubuvuzi bukomeye cane kandi bukora neza bwo gukuraho ubumara, ivyo nkunda cane kubikora. Aba clients banje bararonka ibisubizo bitangaje, bikora neza kandi vyihuta. Ndabikunda cane. :))))

    Wandike isubiramwo

    Igitigiri cawe:
    Kurungika
    Murakoze cane kuvyiyumviro vyanyu.
    Kwongera ku igare
    Mu igare
    0
    picIbirango vy'amashure:
    Igiciro:$279
    $84
    Ishure:HumanMED Academy™
    Uburyo bwo kwiga:Kuri internet
    Ururimi:
    Amasaha:10
    Biboneka:Amezi 6
    Icete:Egome

    Ibindi vyigwa

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    -70%
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    $279
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    $279
    $84
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    -70%
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    $549
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    Amashure yose
    Kwongera ku igare
    Mu igare
    0
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