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Rundi, Leta Zunze Ubumwe Za Amerika
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Gutangura kwiga

Ivyigwa Vyo Gukora Amagufa Yoroshe

Ibikoresho vyo kwigisha umwuga
English
(canke 30+ indimi)
Ushobora gutangura ubwo nyene

Insobanuro y'amashure

Ubuvuzi bworoshe ni umurongo w’ubuvuzi bw’amaboko bwateguwe kugira ngo umuntu akosore amagufa n’ingingo, buhuza ibintu vy’ubuvuzi bw’abantu, ubuvuzi bw’amagufa n’ubuvuzi bw’amagufa. Mu gihe c’ubuvuzi bworoshe, iyo ngingo yacitse irashobora gukosorwa mu kurekura imitsi ikikuje no gukoresha ubuhinga bukwiye. Ishingiro ry’ubwo buryo ni uguruhuka no kurambura imitsi n’imitsi y’umubiri no guhindura umugongo. Ivyo vyose bituma umuntu asubira guhagarara neza, imitsi n’imitsi y’umubiri bikaruhuka hamwe n’ugukangura imitsi y’amaraso. Ku bijanye n’ingorane imaze igihe kirekire, inzira yo gusubirana na yo nyene irafata umwanya, rero bishobora gushika ko umuntu avurwa incuro nyinshi. Ubuzima bwo kwicara gusa be n’umubiri uhora ushikirwa n’imibabaro ku musi ku musi, bituma vyoroha cane kugira ibimenyetso bitari vyiza kandi bibabaje bishobora gutuma ubuzima bwa misi yose buba ububabare.

Ubuvuzi bworoshe bushobora kuba ubuvuzi bwiza:

ububabare bwo mu mugongo
ububabare bwo mu mugongo
ugufatwa n'umutwe
igihimba c'umubiri, igihimba c'umubiri
ugucika intege mu biganza no mu birenge
ku bijanye n'ugusenyuka kw'igihimba c'irondoka n'ugusenyuka kw'igihimba c'irondoka

Ibintu bishobora gutuma umuntu adafata iyo miti:

umuvuduko munini w'amaraso udatunganijwe
indwara y'amagufa ikaze cane
umururumba mwinshi
gufungura igikomere
ibisebe
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Ni gute ubuvuzi bw’umubiri bworoshe butandukanye?

Mu gihe c’ubuvuzi, uwuwuvura araruhura imitsi akoresheje ugutera imitsi idasanzwe, ivyo bikaba bituma umuntu ashobora kuyikoresha ata kubabara kandi ata nkomanzi. Ntishira amagufa mu kibanza cayo ku nguvu, mugabo iyo ifashe neza kandi idasanzwe, iratuma iyo ngingo ironka akaryo ko kuronka ikibanza cayo.

Ntidusubiza inyuma iyo ngingo yacitse, ariko tumaze kurekura imitsi iyikikuje, n’inyigisho z’umuhinga mu vy’imitsi, turarema akaryo ko iyo ngingo ironka ikibanza cayo. Inyuma y’aho uwo mushitsi avuwe, yumva umengo ingingo ziwe zashizweko amavuta, bimugora cane kwiruka.

Igihe umuntu avura indwara z’umugongo, igihe co gukira kiragabanywa cane. Ni vyiza cane kandi mu gukingira indwara y’umugongo n’indwara y’umugongo. Uwo muti ntushobora gukoreshwa iyo umuntu afise indwara y’amagufa iteye imbere, iyo umuntu afise indwara y’amagufa canke y’urutugu, be n’iyo afise indwara yandukira.

Ivyo uronka mu gihe c’amahugurwa yo kuri internet:

inyigisho zishingiye ku bumenyi
ikoreshwa ry'abanyeshure ry'ubuhinga bwa none kandi ryoroshe gukoresha
amasanamu y'amahugurwa ateye umunezero y'ibikorwa n'ivy'inyigisho
ibikoresho vy'inyigisho vyanditswe mu buryo burambuye vyerekanywe n'amashusho
ushobora kuronka amasanamu n'ibikoresho vyo kwigisha ataco bimaze
ubushobozi bwo gukomeza guhura n'ishure n'umwigisha .
akaryo ko kwiga keza kandi gahinduka
ufise uburenganzira bwo kwiga no gukora ibizame kuri telefone yawe, kuri tablette canke kuri mudasobwa
ikibazo co kuri interineti gihinduka
ikibazo c'ingwati
icemezo co gucapura gica kiboneka mu buryo bw'ubuhinga bwa none

Ingingo z'iri shure

Ivyo uzokwiga ku bijanye na:

Mu mahugurwa arimwo ibikoresho vy’inyigisho z’umwuga bikurikira.

Ivyiyumviro rusangi vya masaje
Ubuhinga bw'urukoba n'imikorere
Ubumenyi bw'umubiri
Ubuhinga bw'umubiri n'imikorere y'imitsi
Ubuhinga bw'umubiri n'imikorere ya fascia
Ubuhinga bw'umubiri n'imikorere y'ingingo
Inzira z'inyigisho z'ingingo
Ubuhinga bw'umubiri n'imikorere y'amagufa
Amateka y'ubuvuzi bw'umubiri
Ivyerekana ubuvuzi n'ibibuza, ingaruka z'umubiri ku mubiri
Gutera amasaje aruhutsa n'igice c'umubiri
Gushikiriza uburyo bwose bwo kuvura indwara y'umubiri mu bikorwa

Mu gihe c’amashure, ntidushikiriza ubuhinga gusa, ariko n’ubumenyi burenga imyaka 20 mu vy’umwuga, turasigura neza ico-ingene-n’igituma bitegerezwa gukorwa kugira ngo umuntu akore iyo masaje ku rugero rwo hejuru.

Ico cigwa gishobora kurangira n’umuntu wese yumva ko ari co!

Abigisha bawe

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Andrea GraczerUmwigisha Mpuzamakungu

Andrea afise imyaka irenga 16 y’ubumenyi mu vy’umwuga no mu vy’inyigisho mu bikorwa bitandukanye vyo gusubiza mu buryo no gutera imbere. Ubuzima bwiwe ni ugukomeza kwiga no gutera imbere. Ihamagarwa ryiwe ry’ingenzi ni ugutanga ubumenyi n’ubumenyi mu vy’umwuga ku rugero rwo hejuru. Asaba abantu bose kwiga amashure y’ugukora amasasu, harimwo n’abasaba gutangura akazi be n’abakora nk’abakora amasase bafise ubushobozi, abakozi bo mu buvuzi, n’abakozi bo mu bikorwa vy’ubwiza bipfuza kwagura ubumenyi bwabo no kwubaka akazi kabo.

Abantu barenga 120.000 baragize uruhara mu nyigisho ziwe mu bihugu birenga 200 vyo kw’isi.

Ibisobanuro vy'amashure

picIbirango vy'amashure:
Igiciro:$349
$105
Ishure:HumanMED Academy™
Uburyo bwo kwiga:Kuri internet
Ururimi:
Amasaha:40
Biboneka:Amezi 6
Icete:Egome
Kwongera ku igare
Mu igare
0

Inyishu y'abanyeshure

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Oliver

Narateye imbere cane mu vy’umwuga, iyo nyigisho yari ngirakamaro kuri jewe mu gihe c’akazi kanje.

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Artur

Ni vyiza ko nshobora gukoresha ubuhinga atari ubwanje gusa ariko kandi n’ubundi buvuzi bwo gutera imitsi.

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Jozef

Ivyo vyose vyari bitahurwa! Kuva ico gihe, naravura umukenyezi wanje ubudasiba.

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Axel

Narakunze cane iyo nyigisho yo kuri Internet. Narize ubuhinga bwinshi cane. Ndabishimira abantu bose.

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Anita

Kubera ko mfise abana 2, vyari kugora kuja mu mashure, rero ndanezerewe cane ko nashoboye kurangiza amashure kuri internet mu buryo bwa super nk’ubwo. Ndashimira iryo shure umuntu wese afise vyinshi akora.

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Krisztian

Iryo shure ryari ngirakamaro cane, kandi kuva ico gihe abashitsi banje bararushiriza kunyurwa.

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Gertrud

Mu ntango nashaka iyi course ku mukobwa wanje, hanyuma mbonye ama video, sinashobora kuyikurako amaso, yari iryoshe cane. Uko ni ko narangije amashure y’ubuvuzi bw’umubiri bworoshe.

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Matild

Narize ubuhinga ngirakamaro cane nshobora gukoresha mu yindi masaje na yo nyene.Ndakunda kandi inyigisho yo gusubiza ubuzima mu mugongo!

Wandike isubiramwo

Igitigiri cawe:
Kurungika
Murakoze cane kuvyiyumviro vyanyu.
Kwongera ku igare
Mu igare
0
picIbirango vy'amashure:
Igiciro:$349
$105
Ishure:HumanMED Academy™
Uburyo bwo kwiga:Kuri internet
Ururimi:
Amasaha:40
Biboneka:Amezi 6
Icete:Egome

Ibindi vyigwa

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-70%
Ivyigwa vyo gukora masajeIvyigwa vyo gukora masaje y'ibuye ry'amazi
$279
$84
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-70%
Ivyigwa vyo gukora masajeIvyigwa vyo gukora imitsi
$279
$84
pic
-70%
Ivyigwa vyo gukora masajeIvyigwa vyo gusubiramwo masaje
$409
$123
pic
-70%
Ivyigwa vyo gukora masajeIvyigwa vyo gukora masaje y'isokoroti
$279
$84
Amashure yose
Kwongera ku igare
Mu igare
0
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