Inkcazo yeSifundo
Abantu abadlala ngokukhutheleyo imidlalo kwaye baphile ngendlela yokuphila bahlala bevelisa intlungu emzimbeni, ngamanye amaxesha ngokubonakala kungenasizathu. Ngokuqinisekileyo, kunokubakho imithombo emininzi yezi zinto, kodwa kwiimeko ezininzi ngumcimbi wamanqaku e-trigger kunye namanqaku oxinzelelo owenziwe kwimisipha.
Yintoni indawo yokuqalisa?
I-myofascial trigger point is stiffness eyedwa kwi-fiber ye-muscle encinci ye-fiber, enokuthi ivakale njengeqhina, ngokukodwa malunga ne-central of the muscle belly (central trigger point). Amanqaku anokuvakala njengamaqhuma amancinci, amaqhekeza aqinile "e-spaghetti", okanye amancinci, amile okweplamu kunye neengqumba ezinobungakanani. Ayinguye wonke umnwe unobuntununtunu ngokwaneleyo ukuze ufumane amanqaku asekelwe kwi-bump ngaphandle kwamava, kodwa awukwazi ukungahambi kakuhle ngokuzinyanga, kuba indawo yokuqalisa ihlala ibuhlungu xa icinezelwe. Amaqhina e-Trigger point ke ngoko ayinxalenye ye-hard muscle fibers engakwaziyo ukuphumla kwaye ihlala ikhontrakthi, nangona iminyaka. I-muscle enikiweyo idla ngokuchaphazeleka yimiyalezo engalunganga evela kwinkqubo ye-nervous enovelwano. La malungu abuthathaka angaphuhliswa nakweyiphi na imisipha yomzimba, kodwa ubukhulu becala avela embindini wezona zihlunu zomzimba zisebenza kakhulu - i-pelvis, ihips, amagxa, intamo, umva. Amanqaku oxinzelelo nawo aphazamisa ukulungelelaniswa kwemisipha kunye nokuzikhandla, ngaloo ndlela kuncitshiswa umphumo wokuqeqeshwa kwesisindo, i-agility kunye ne-cardiovascular training.
Ngelishwa, i-trigger points inokubangelwa nantoni na.
Izizathu zokuvula ngokuthe ngqo:
Izizathu zokuvula ngokungathanga ngqo:
Amaphuzu e-Trigger aphendule kungenelelo lomzimba, kodwa akukho nto enye kunye nezinto "ezikhanyayo" ezizenzayo. Ukucinga okulungileyo, ukucamngca kunye nokuphumla akuncedi nto. Kodwa neempembelelo zomzimba aziyi kuba luncedo ukuba zibanzi kakhulu kwaye azichanekanga ngokwaneleyo ukuchaphazela indawo yokuqalisa. Ukuzolula wedwa, umzekelo, akusayi kunceda, kwaye kunokwenza imeko ibe mandundu. Ukubanda, ukushisa, ukuvuselela umbane kunye neentlungu zentlungu kunokunciphisa okwethutyana iimpawu, kodwa indawo yokuqalisa ayiyi kuhamba. Ngeziphumo ezithembekileyo, unyango lomzimba kufuneka lujoliswe ngokuthe ngqo kwindawo yokuqalisa.
Inqaku lokuqalisa unyango lwe-massage olunzulu
Impumelelo ye-trigger point therapy ixhomekeke kwi-therapist ikwazi ukuqaphela intlungu ye-radiated kwaye ifumane i-trigger point point kwaye ingahlolisi kuphela indawo yentlungu. Kwakhona akuqhelekanga ukuba indawo yentlungu yondliwe ngamanqaku amaninzi eentlungu ezilele kwizihlunu ezahlukeneyo. Amanqaku aphantse angaze aphume kwelinye icala lomzimba, ngoko ke indawo yokuqalisa kufuneka ifunyanwe kwicala leentlungu.
Sincoma unyango lwe-trigger point kuzo zonke iingcali ezisebenza kwishishini lezempilo kunye nobuhle, nokuba ngaba masseurs, naturopaths, physiotherapists, beauticians, okanye nabani na ofuna ukufunda nokuphuhlisa, ekubeni benolwazi, ngoko ukuba uyazi apho kwaye uphathwa njani:
Okufumanayo ngexesha loqeqesho lwe-intanethi:
a8 >Izihloko zesi sifundo
Yintoni oya kufunda ngayo:
Olu qeqesho lubandakanya ezi zixhobo zilandelayo zokufundisa.
Ngethuba lekhosi, asibonisi kuphela ubuchule, kodwa ngaphezu kweminyaka engama-20 yamava ochwepheshe, sichaza ngokucacileyo ukuba yintoni-indlela-kwaye-kutheni kufuneka yenziwe ukwenzela ukuba i-massage iqhutywe kwinqanaba eliphezulu.
Ikhosi inokugqitywa nguye nabani na oziva ngathi!
Abaqeqeshi bakho
U-Andrea uneminyaka engaphezulu kwe-16 yamava obugcisa kunye nemfundo kwi-massage eyahlukeneyo yokubuyisela impilo kunye nokuphila kakuhle. Ubomi bakhe kukufunda okuqhubekayo kunye nophuhliso. Olona bizo lwakhe lugqithiso lolwazi kunye namava obuchule. Ucebisa iikhosi zokuphulula wonke umntu, kubandakanywa nabo bafaka izicelo njengabaqalayo kunye nabo basebenza njengee-masseurs eziqeqeshiweyo, abasebenzi bezempilo, kunye nabasebenzi beshishini lobuhle abafuna ukwandisa ulwazi lwabo kunye nokwakha imisebenzi yabo.
Bangaphezu kwe-120,000 abantu abathathe inxaxheba kwimfundo yakhe kumazwe angaphezu kwama-200 ehlabathi.
Iinkcukacha ngekhosi
$87
Ingxelo yoMfundi
Ndineendwendwe ezininzi ezinengxaki ezifuna unyango lobuchwephesha kwizihlunu ezibotshelelweyo. Ndifumene ulwazi lwethiyori kunye nolwazi olucacileyo. Enkosi.
Ndifumene imathiriyeli yokufundisa ecokisekileyo neneenkcukacha, ukubukela iividiyo ibiyinto yokuphumla kum ngokupheleleyo. Ndandiyithanda kakhulu.
Ndiyavuya kuba ndifikelele kuqeqesho ngexabiso elincomekayo. Ndingazisebenzisa kakuhle izinto endizifundileyo kumsebenzi wam. Ikhosi elandelayo iya kuba yi-lymphatic massage, endingathanda ukuyifunda kuwe.
Ndikwazile ukuyifaka kakuhle kwezinye iinkonzo zam zokuphulula. Ndakwazi ukufunda unyango olusebenzayo. Esi sifundo asizisanga nje kuphela uphuhliso lobugcisa kodwa nophuhliso lomntu.
Siye sagubungela izihloko ezininzi ezahlukeneyo ngexesha loqeqesho. Izinto zokufunda zibanzi kwaye zikumgangatho ophezulu, kwaye sithathe ulwazi lwe-anatomical lomzimba ngokweenkcukacha. Eyona nto ndandiyithanda kakhulu yayiyithiyori yefascia.
