Incazelo Yesifundvo
Bantfu labadlala imidlalo ngenkhutsalo futsi baphila imphilo yekuhlala phansi bavame kuba nebuhlungu emtimbeni, ngalesinye sikhatsi kubonakala shengatsi kute sizatfu. Kuliciniso, kungaba nemitfombo leminyenti yaletintfo, kepha etimeni letinyenti kuyintfo yekuvusa kanye nemaphuzu ekucindzeteleka ladalwe emisipheni.
Yini liphuzu lekuvusa?
Iphuzu lekuvusa le myofascial kucina lokuhlukaniswe kuya esigabeni lesincane se fibre yemisipha, lekungavakala njengefindo, ikakhulukati letungelete sikhungo sesisu semisipha (liphuzu lekuvusa lelisemkhatsini). Emaphuzu angavakala njengemabhubhu lamancane, tincetu leticinile te "spaghetti", noma emabhubhu lamancane, lamise kwe plum futsi lalinganako. Akusiwo wonkhe umuntfu umunwe lofanele kutsi ube nekuzwela ngalokwenele kutfola emaphuzu lasekelwe ku bump ngaphandle kwesipiliyoni, kepha angeke uhambe kabi ngekutilapha, ngoba liphuzu lekuvusa lihlala libuhlungu uma licindzetelwa. Ngako-ke emafindo e-Trigger point ayincenye yemicu yemisipha lecinile lengakhoni kuphumula futsi ihlale ihlangene, ngisho neminyaka. Lemisipha leniketiwe ivame kutsintseka ngemilayeto lengakalungi levela esimisweni semizwa lezwelanako. Letincenye letibucayi tingakhula kunobe nguyiphi imisipha yemtimba, kepha tivela kakhulu emkhatsini wemisipha lesebenta kakhulu yemtimba -- i-pelvis, ema-hips, emahlombe, intsamo, ngemuva. Emaphuzu ekucindzeteleka aphindze aphazamise kuhlanganiswa kwemisipha kanye nekusebenta ngemandla, ngaleyondlela kunciphisa umphumela wekucecesha sisindvo, kushesha kanye nekucecesha inhlitiyo.
Ngelishwa, emaphuzu ekuvusa angabangelwa noma yini.
Tizatfu tekusebenta ngalokucondzile:
Tizatfu tekusebenta letingacondzi:
Emaphuzu e-Trigger aphendvula ekungeneleleni kwemtimba, kepha kute lokunye kanye netintfo "letilula" letentako. Kucabanga kahle, kuzindla kanye nekuphumula akusiti ngalutfo. Kepha ngisho nemathonya laphatsekako angeke abe lusito nangabe aphelele kakhulu futsi angacaci ngalokwenele kutsi atsintse liphuzu lekubangela. Kwelula wedvwana, sibonelo, ngeke kusite, futsi kungenta simo sibe sibi kakhulu. Kubandza, kushisa, kuvuselela gezi kanye netidzakamiva tekucedza buhlungu kungacedza timphawu kwesikhashana, kepha liphuzu lelibangelako angeke lihambe. Kute utfole imiphumela letsembekile, kwelashwa kwemtimba kufanele kuhloswe ngco endzaweni yekubangela.
Ukwelashwa kwekubhucuta lokujulile kweliphuzu lekucala
Impumelelo yekwelashwa kwe-trigger point incike ekutsi umutsi uyakhona kubona buhlungu lobukhishwa ngemisebe bese utfola i-trigger trigger point hhayi kuphela kuhlola indzawo yebuhlungu. Akukavami futsi kutsi indzawo yebuhlungu yondliwe ngemaphuzu lamanyenti labangako lalele emisipheni leyehlukene. Emaphuzu acishe angakhanyi ngakulolunye luhlangotsi lwemtimba, ngako-ke liphuzu lekuvusa kumele liphindze litfolakale eceleni kwebuhlungu.
Sincoma kwelashwa kwema-trigger point kubo bonkhe labasebenta embonini yetemphilo nebuhle, kungaba ngema-masseur, ema-naturopaths, ema-physiotherapists, ema-beauticians, noma ngubani lofuna kufundza nekutfutfuka, njengobe banalolwati, ngako-ke uma si uyati kutsi ungaphatsa kuphi futsi kanjani:
- singacedza buhlungu emtimbeni wesigulane .
- singakwenta ncono kuhamba kwakho lokuvinjelwe
- singatfutfukisa simo sakho semtimba .
- singacedza kuvuvuka kwemisipha
- sinemtselela lomuhle emtimbeni, locala tindlela tekutiphilisa temtimba .
Loko lokutfola ngesikhatsi sekuceceshwa nge-inthanethi:
kufundza lokusekelwe kulokuhlangenwe nakoTihloko talesifundvo
Lokutawufundza ngako:
Lokuceceshwa kufaka ekhatsi letintfo letilandzelako tekufundzisa tebungcweti.
Ngesikhatsi sesifundvo, asigcini nje ngekwetfula tindlela, kepha ngeminyaka lengetulu kwalengu-20 yekuhlangenwe nako kwebungcweti, sichaza ngalokucacile kutsi yini-njani-futsi-kungani kumele yentiwe kute kwentiwe le-massage ezingeni leliphakeme.
Lesifundvo singagcwaliswa ngunobe ngubani lotiva afuna!
Bafundzisi bakho
Andrea uneminyaka lengetulu kwalengu-16 yekuhlangenwe nako kwebungcweti kanye nekwemfundvo ekuhlunyelelisweni lokuhlukahlukene kanye nekuphumula kwemphilo. Impilo yakhe kufundza nekutfutfuka lokuchubekako. Umsebenti wakhe lomkhulu kudluliselwa kwelwati lolukhulu kanye nesipiliyoni sebungcweti. Uncoma tifundvo te-massage kuwo wonkhe umuntfu, kufaka ekhatsi labo labafaka ticelo njengebantfu labacala umsebenti kanye nalabo labasebenta njengema-masseur lafanelekile, tisebenti tekunakekelwa kwemphilo, kanye netisebenti temboni yebuhle letifuna kwandisa lwati lwato futsi takhe imisebenti yato.
Bantfu labangetulu kwa-120 000 babambe indzaba emfundvweni yakhe emaveni langetulu kwa-200 emhlabeni.
Imininingwane Yesifundvo
$87
Imphendvulo Yemfundzi
Nginetivakashi letinyenti letinetinkinga letidzinga kwelashwa kwebungcweti kwemisipha leboshiwe. Ngatfola lwati lolubanti lwetifundvo kanye nelwati lolusebentako. Ngiyabonga.
Ngatfola tintfo letifundzisako letiphelele naletinemininingwane, kubukela emavidiyo bekungiphumula ngalokuphelele. Ngalitsandza kakhulu.
Ngiyajabula kutsi ngitfole kufinyelela kulokuceceshwa ngentsengo levumako kangaka. Ngingakusebentisa kahle kakhulu loko lengikufundzile emsebentini wami. Sifundvo lesilandzelako sitawuba yi-lymphatic massage, lengingatsandza kuyifundza kuwe.
Ngakhona kuyifaka kahle kuletinye tinsita tami te-massage. Ngakhona kufundza indlela yekwelapha lephumelelako kakhulu. Lesifundvo asizange siletse kuphela bucwepheshe kodvwa saphindze saletsa nekutfutfuka kwemuntfu sicu.
Sikhulume ngetihloko letinyenti letehlukene ngesikhatsi sekuceceshwa. Tintfo tekufundzisa tiphelele futsi tisezingeni lelisetulu, futsi sitsatse lwati lwe-anatomical lwemtimba ngalokuningiliziwe. Intsandvo yami sicu bekuyi-fascia theory.
