Sifundvo Se-Massage Yetemidlalo Nekuvivinya Umtimba

Incazelo Yesifundvo

Luhlobo lwe-massage loluya ngekuya lutsandvwa kakhulu. Ngenca yetinzuzo tayo letinyenti, ayisetjentiswa kuphela ngabadlali labasemtsetfweni nalabadlala ema-amateur, kepha futsi nalabaningi balabo labangakwenti imidlalo nhlobo. Kuphumula njalo kutemidlalo kusita kuvikela kulimala ngekwenta ncono simo semisipha.

Umdvonsi lokahle uyabona imisipha lecinile kanye neticubu tesibati, le, uma tingaphatfwa, tingaholela ekulimaleni. Kute kuniketwe kwelashwa lokuphumelelako, bodokotela kumele baphindze bavisise i-anatomy yemuntfu kanye ne-physiology. Kuphumula kwetemidlalo kungahlukaniswa njenge-mechanotherapy ezingeni lokuphumula. Fitness kanye netemidlalo massage kungaphindze kwentiwe kubantfu labanemphilo. Kuphumula kwetemidlalo kungasetjentiswa kwelapha kulimala lokutsite, kanye nekungalingani kwemisipha kanye netinkinga tekuma. Ngetulu kwaloko, kusita kuvikela kulimala kwetemidlalo, kwenta ncono simo semisipha kanye nekusebenta.

Tinzuzo tekuphumula kwetemidlalo:

Kuphumula kwetemidlalo kudlala indzima lebalulekile empilweni yawo wonkhe umdlali, kungakhatsaliseki kutsi ulimele noma cha. Kubalulekile ekwelapheni kulimala lokutsite kanye nekuvikela kulimala esikhatsini lesitako. inemphumela wekuthulisa, inciphisa kuvuvuka kwemisipha, icedza buhlungu lobubangelwa yimisipha lecinile, ikhulula imisipha lecinile, lenamatsele, ngako-ke iyalayishwa kakhulu futsi ayihlaseli kulimala. Ikhipha buthi lobubutselene (sibonelo, i-lactic acid) emisipheni lecinile, isheshisa kululama uma kwenteka kulimala, futsi ikhulula imisipha lecinile kubantfu labaphila indlela yekuhlala phansi. I-massage lecinile ikulungiselela kuvivinya umtimba, ngenca yaloko kusebenta kwemisipha yetfu kuyakhula kakhulu, futsi ematfuba ekulimala ayancipha. Injongo ye-massage ngemuva kwemidlalo kuvuselelwa, lokufaka tigaba letimbili letiyinhloko.

Inhloso yekuphumula lokwentiwa ngekushesha ngemuva kwekucindzetela imisipha kususa tintfo letilahliwe kanye nebuthi kuleticubu leticindzetelekile ngekushesha. Etimeni letinnjalo, kunconywa kutsi unatse emanti lamanyenti. Umkhuhlane wemisipha ungagwenywa ngekususa i-lactic acid lebutselene. Kubaluleka kwekubhucuta lokulandzelako (sibonelo, emkhatsini wetikhatsi tekucecesha) kutsi imisipha yetfu iyavuselelwa futsi ithoni lefanele yemisipha iyabuyiselwa.

Kunconywa kutsi uphumule umtimba ngekwetemidlalo:

Ngesikhatsi sesifundvo se-massage yetemidlalo lesetulu, bahlanganyeli bafundza tindlela letisetjentiswa ngalokukhetsekile etimeni tetemidlalo. Ngetulu kwekuprakthiza tindlela letihlukile naletinemandla, kuceceshwa kwe-massage yetemidlalo kuphindze kufake ekhatsi i-anatomy yetemidlalo kanye ne-physiology theory, futsi sikhulisa kusebenta kwekwelashwa ngekunyakata lokusebentako nalokungasebenti kanye nekwelula. Ngesikhatsi sesifundvo, bahlanganyeli bafundza emakhasi ekudla kwetemidlalo kanye nekushintja kwendlela yekuphila, futsi batfola lwati lolubanti ngekufundza i-anatomy yetemidlalo kanye ne-physiology.

Loko lokutfola ngesikhatsi sekuceceshwa nge-inthanethi:

Tihloko talesifundvo

Ngesikhatsi sesifundvo, asigcini nje ngekwetfula tindlela, kepha ngeminyaka lengetulu kwalengu-20 yekuhlangenwe nako kwebungcweti, sichaza ngalokucacile kutsi yini-njani-futsi-kungani kumele yentiwe kute kwentiwe le-massage ezingeni leliphakeme.

Lesifundvo singagcwaliswa ngunobe ngubani lotiva afuna!

Bafundzisi bakho

Andrea GraczerUmfundzisi Wemhlaba Wonkhe

Andrea uneminyaka lengetulu kwalengu-16 yekuhlangenwe nako kwebungcweti kanye nekwemfundvo ekuhlunyelelisweni lokuhlukahlukene kanye nekuphumula kwemphilo. Impilo yakhe kufundza nekutfutfuka lokuchubekako. Umsebenti wakhe lomkhulu kudluliselwa kwelwati lolukhulu kanye nesipiliyoni sebungcweti. Uncoma tifundvo te-massage kuwo wonkhe umuntfu, kufaka ekhatsi labo labafaka ticelo njengebantfu labacala umsebenti kanye nalabo labasebenta njengema-masseur lafanelekile, tisebenti tekunakekelwa kwemphilo, kanye netisebenti temboni yebuhle letifuna kwandisa lwati lwato futsi takhe imisebenti yato.

Bantfu labangetulu kwa-120 000 babambe indzaba emfundvweni yakhe emaveni langetulu kwa-200 emhlabeni.

Imininingwane Yesifundvo

Timphawu tesifundvo:

Intengo:$549
$165

Sikolwa:HumanMED Academy™

Indlela yekufundza:Ku inthanethi

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Ema-awa:60

Tfolakala:6 tinyanga

Sitifiketi:Yebo

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Imphendvulo Yemfundzi

Rudolf

Ngisebenta endzaweni yekutivocavoca, lapho ngabona khona kutsi labadlali bakukhumbula kangakanani kuphumula ngemuva kwekutivocavoca. Ngacabanga kakhulu ngako ngaphambi kwekutsi umcondvo wekutsatsa sifundvo se-massage yetemidlalo ufike kimi. Ngatjela umphatsi walendzawo yekutivocavoca ngemcondvo wami futsi watsandza luhlelo lwami. Kungako ngacedza sifundvo se-Humanmed Academy. Ngatfola kulungiselela lokuphelele. Ngajabula kutsi bengikhona kubukela lama- video tikhatsi letinyenti ngendlela lengifuna ngayo, kute ngikhone kuprakthiza ngendlela lephephile. Ngaphumelela esivivinyweni futsi kusukela ngaleso sikhatsi bengisebenta njenge- masseuse yetemidlalo. Ngiyajabula kutsi ngitsatse lesinyatselo.

Orsi

Ngatfola lwati loluphelele lwetifundvo kanye nelwati lolusebentako.

Nicole

Likhono lemfundzisi belihlala lingicinisekisa kutsi ngisendzaweni lefanele.

Edith

Bekugcizelelwa lwati lolusebentako, lolwasita ekusebentiseni ngekushesha.

Samuel

Ngingu masseuse futsi bengifuna kwandisa lwati lwami. Ngatfola tifundvo letiphelele naletiphelele. Ngicabanga kutsi linani letintfo tekufundzela likhulu kancane, kepha ngaphandle kwaloko, konkhe bekulungile. :)

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