Ibigabanywa! Igihe gisigaye:Igihe gito - Uronke amashure agabanyijwe UBU!

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Rundi, Leta Zunze Ubumwe Za Amerika

Ivyacu Amashure Ukwiyandikisha Ibibazo Gushigikigwa

Gutangura kwiga

Ivyigwa Vyo Kuvura N'amabuye Y'umunyu Yo Muri Himalaya

Ibikoresho vyo kwigisha umwuga

English
(canke 30+ indimi)Ushobora gutangura ubwo nyene

Insobanuro y'amashure

Imwe mu nzira zigenda zirushiriza gukundwa ni iyo gutera amabuye y’umunyu yo muri Himalaya. Umunyu wo muri Himalaya urimwo ubwoko burenga 80 bw’amabuye y’agaciro be n’ibindi bihimba vy’umubiri. Izwi kubera ingaruka nyinshi z’ubuvuzi, ifasha umubiri kwivura, ikomeza ubudahangarwa bw’umubiri, ifise uruhara runini cane mu kuvura indwara ziterwa n’ibihimba vy’umubiri, kuko isukura amahaha n’ibihaha. Itera umubiri gukora neza, irafise ubushobozi bwo gukuraho ubumara, gukuraho ubumara, kurwanya ubusaza, kandi ifasha gukuraho cellulite. Umunyu wo mu misozi ya Himalaya urasubiza ubuzima urukoba kandi ukarukurako utugingo ngengabuzima tw’urukoba twapfuye, ukarusubizamwo ivyuma. Gukora masaje bigabanya ububabare bw’imitsi, bigabanya ububabare bw’imitsi, kandi bigabanya umubabaro. Mu bindi, iyo masaje ikoreshwa n’amabuye y’umunyu w’i Himalaya ku rukoba rufise amavuta. Turakoresha amabuye y’umunyu ashushe kugira ngo umuntu aruhuke kandi aruhuke imitsi, n’amabuye y’umunyu akonje kugira ngo umuntu akomereke mu vyo gukina. Ivyo bifatanywa n’ibice vy’umunyu vy’amavuta vy’i Himalaya nk’uko bisabwa. Abaje muri iyo nama bamaze gusukura umubiri bakoresheje amavuta ya kokoti n’umunyu, baramenya neza gusukura umubiri wose bakoresheje amabuye y’umunyu ashushe neza, asukuwe kugira ngo agire ishusho.

Ivyiza bivura iyo umuntu akoresheje umunyu:

ishigikira ubushobozi bw'umubiri bwo kwivura

ikuramwo ubumara kandi igakuraho imyanda

Ikoreshwa nk'umuti wo kuvura ubushuhe, ituma imitsi iruhutsa

bitanga ukwiruhutsa ku mubiri no mu mutwe .

vyura ubushobozi bwo guhindura ibiribwa

ituma umubiri ukora neza .

isukura amahaha n’ibihaha, gutyo ikagira uruhara mu gukiza indwara ziterwa n’umubiri .

bigabanya icipfuzo co kunywa itabi (kunywa itabi!)

umuti wo gukuraho umubabaro n'imitsi

Ingaruka z’ubwiza:

itunganya agaciro ka PH k'urukoba

ikuraho utugingo ngengabuzima tw'urukoba twapfuye

yuzuza urukoba amaminera .

igabanya ububabare bw'umubiri

bigabanya inzira y'ugukura

isukura, ikuraho ubumara, isubiza ubuzima mu mubiri

ni vyiza cane ku bibazo vy'urukoba .

Ivyo uronka mu gihe c’amahugurwa yo kuri internet:

inyigisho ishingiye ku bumenyi

ufise ikigaragaza c'abanyeshure c'ubuhinga bwa none kandi coroshe gukoresha

amasanamu y'amahugurwa ateye umunezero y'ibikorwa n'ivy'inyigisho

ibikoresho vy'inyigisho vyanditswe mu buryo burambuye vyerekanywe n'amashusho

ushobora kuronka amasanamu n'ibikoresho vyo kwigisha ataco bimaze

ubushobozi bwo gukomeza guhura n'ishure n'umwigisha .

akaryo keza ko kwiga gahinduka

ufise uburenganzira bwo kwiga no gukora ibizame kuri telefone yawe, kuri tablette canke kuri mudasobwa

ikibazo co kuri interineti gihinduka

ikibazo c'ingwati

icemezo co gucapura gica kiboneka mu buryo bw'ubuhinga bwa none

Ingingo z'iri shure

Ivyo uzokwiga ku bijanye na:

Mu mahugurwa arimwo ibikoresho vy’inyigisho z’umwuga bikurikira.

Ivyiyumviro rusangi vya masaje

Ubumenyi bw'ibintu

Ingaruka n’ugukoresha umunyu wa Himalaya, amavuta ya kokoti, amavuta y’ishimikiro n’amavuta y’agaciro mu gihe c’ubuvuzi

Kuvanga ibikoresho vy'ugutwara bikoreshwa mu gihe c'ugukora masaje mu rugero rubereye .

Insobanuro y'ibimenyetso n'ibimenyetso bitari vyo

Ubuhinga bwo gukaraba hakoreshejwe umunyu n'ibindi bintu biva ku kamere

Gukoresha ubuhinga budasanzwe bwo gukora masaje ku mubiri wose, hakoreshejwe amabuye y’umunyu ashushe

Gushikiriza ubuhinga bwo gukora amabuye y'umunyu yo muri Himalaya mu bikorwa

Mu gihe c’amashure, ntidushikiriza ubuhinga gusa, ariko n’ubumenyi burenga imyaka 20 mu vy’umwuga, turasigura neza ico-ingene-n’igituma bitegerezwa gukorwa kugira ngo umuntu akore iyo masaje ku rugero rwo hejuru.

Ico cigwa gishobora kurangira n’umuntu wese yumva ko ari co!

Abigisha bawe

Andrea GraczerUmwigisha Mpuzamakungu

Andrea afise imyaka irenga 16 y’ubumenyi mu vy’umwuga no mu vy’inyigisho mu bikorwa bitandukanye vyo gusubiza mu buryo no gutera imbere. Ubuzima bwiwe ni ugukomeza kwiga no gutera imbere. Ihamagarwa ryiwe ry’ingenzi ni ugutanga ubumenyi n’ubumenyi mu vy’umwuga ku rugero rwo hejuru. Asaba abantu bose kwiga amashure y’ugukora amasasu, harimwo n’abasaba gutangura akazi be n’abakora nk’abakora amasase bafise ubushobozi, abakozi bo mu buvuzi, n’abakozi bo mu bikorwa vy’ubwiza bipfuza kwagura ubumenyi bwabo no kwubaka akazi kabo.

Abantu barenga 120.000 baragize uruhara mu nyigisho ziwe mu bihugu birenga 200 vyo kw’isi.

Ibisobanuro vy'amashure

Ibirango vy'amashure:

Igiciro:~~$279~~
$84

Ishure:HumanMED Academy™

Uburyo bwo kwiga:Kuri internet

Ururimi:

Amasaha:10

Biboneka:Amezi 6

Icete:Egome

Kwongera ku igare

Mu igare

Inyishu y'abanyeshure

Melinda

Ivyigwa vyiza cane! Umwigisha Andrea yarasiguye neza cane amakuru kandi amakuru yose yari yoroshe gutahura.

Adrián

Iryo shure ryari urugendo rwo kuvumbura mw’isi y’amasaje.

Eveline

Kumenya ubuhinga bushasha bwo gukora masaje vyari biteye umunezero cane kuri jewe. Naronse kandi amaresipe akoresheje ibirungo vyiza cane vy’ibimera vyo gukurako urukoba. Nasanze iyo nyigisho ari ngirakamaro.

Judith

Ndi umuvyeyi afise abana 3, rero vyaramfashije cane ko naronse akaryo ko kurangiza amashure kuri internet mu buryo bubereye gutyo. Murakoze

Andreas

Ivyigwa bidasanzwe cane mu rwego rw’ubuzima bwiza. Naronse amakuru menshi y’ingirakamaro. Mbega ivyigwa vyo gukora masaje y’amabuye y’agaciro na vyo nyene biratwara amahera nk’ayo?