Kufotokozera kwa Maphunziro
Anthu omwe amasewera mwachangu komanso kukhala ndi moyo wongokhala nthawi zambiri amakhala ndi ululu m'thupi, nthawi zina popanda chifukwa. Zoonadi, pakhoza kukhala magwero angapo a izi, koma nthawi zambiri ndi nkhani yoyambitsa mfundo ndi zovuta zomwe zimapangidwira mu minofu.
Kodi choyambitsa ndi chiyani?
Myofascial trigger point ndi kuuma kwapadera kwa kachigawo kakang'ono ka mitsempha ya minofu, yomwe imatha kumveka ngati mfundo, makamaka kuzungulira pakati pa mimba ya minofu (pakati pa trigger point). Mfundozo zimamveka ngati tokhala ting'onoting'ono, zidutswa zolimba za "spaghetti", kapena zing'onozing'ono zooneka ngati maula ndi zazikulu. Sikuti aliyense chala ndi tcheru mokwanira kuti apeze mfundo zochokera pa kugunda popanda zinachitikira, koma inu simungakhoze kupita molakwika ndi kudzikonda mankhwala, chifukwa choyambitsa mfundo imapweteka nthawi zonse pamene mbamuikha. Chifukwa chake, mfundo za trigger point ndi mbali za ulusi wolimba wa minofu womwe sungathe kumasuka komanso wokhazikika, ngakhale kwa zaka zambiri. Minofu yopatsidwa nthawi zambiri imakhudzidwa ndi mauthenga olakwika ochokera ku dongosolo lamanjenje lachifundo. Ziwalo zokhudzidwazi zimatha kukhala muminyewa iliyonse yathupi, koma nthawi zambiri zimawonekera pakati pa minofu yogwira ntchito kwambiri - m'chiuno, m'chiuno, mapewa, khosi, kumbuyo. Mfundo zolimbitsa thupi zimasokonezanso kugwirizana kwa minofu ndi kuyesetsa, potero kuchepetsa zotsatira za kulemera kwa thupi, mphamvu ndi maphunziro a mtima.
Tsoka ilo, ma trigger point amatha kuyambitsidwa ndi chilichonse.
Zifukwa zotsegula mwachindunji:
Zifukwa zotsegula mosadziwika:
Zoyambitsa zoyambitsa zimayankha kulowererapo kwa thupi, koma palibe china ndi zinthu "zopepuka" zomwe zimachita. Kuganiza bwino, kusinkhasinkha ndi kupuma zilibe ntchito. Koma ngakhale zisonkhezero zakuthupi sizingakhale zothandiza ngati zili zochulukira komanso zosalunjika mokwanira kuti zikhudze poyambira. Kutambasula nokha, mwachitsanzo, sikungathandize, ndipo kungapangitse mkhalidwewo kuipiraipira. Kuzizira, kutentha, kukondoweza kwa magetsi ndi zopweteka zimatha kuthetsa zizindikiro kwakanthawi, koma choyambitsacho sichidzatha. Pazotsatira zodalirika, chithandizo chamankhwala chiyenera kukhala cholunjika pachoyambitsa.
Kuyambitsa kutikita minofu mwakuya
Kupambana kwa trigger point therapy kumadalira wothandizira kuti athe kuzindikira ululu wowawa ndikupeza malo omwe amayambitsa komanso osayang'ana malo a ululu. Si zachilendonso kuti malo opweteka azitha kudyetsedwa ndi nsonga zingapo zoyambitsa zomwe zili mu minofu yosiyanasiyana. Mfundozo pafupifupi sizimawonekera kumbali ina ya thupi, kotero kuti choyambitsacho chiyenera kupezekanso kumbali ya ululu.
Timalimbikitsa trigger point therapy kwa akatswiri onse ogwira ntchito zaumoyo ndi kukongola, kaya ndi masseurs, naturopaths, physiotherapists, beauticians, kapena aliyense amene akufuna kuphunzira ndikukula, popeza ali ndi chidziwitso ichi, ndiye ngati tili kudziwa komwe ndi momwe mungachitire:
Zomwe mumapeza panthawi yophunzitsira pa intaneti:
a8 >Mitu ya Maphunzirowa
Zomwe mungaphunzire:
Maphunzirowa akuphatikizapo zipangizo zophunzitsira zotsatirazi.
Pamaphunzirowa, sitingopereka njira zokhazo, koma ndi zaka zopitilira 20 zaukadaulo, timafotokoza momveka bwino momwe-ndi-chifukwa chiyani ziyenera kuchitikira kuti kupaka minofu pamlingo wapamwamba.
Maphunzirowa amatha kumalizidwa ndi aliyense amene angafune!
Aphunzitsi Anu
Andrea ali ndi zaka zopitilira 16 zaukadaulo komanso maphunziro pakutsitsimula kosiyanasiyana komanso kutikita minofu. Moyo wake ndi kuphunzira mosalekeza ndi chitukuko. Ntchito yake yayikulu ndikusamutsa chidziwitso komanso luso laukadaulo. Amalimbikitsa maphunziro a kutikita minofu kwa aliyense, kuphatikiza omwe amagwira ntchito ngati oyambitsa ntchito komanso omwe amagwira ntchito ngati masseur oyenerera, ogwira ntchito yazaumoyo, ndi ogwira ntchito kumakampani okongoletsa omwe akufuna kuwonjezera chidziwitso chawo ndikupanga ntchito zawo.
Anthu opitilira 120,000 atenga nawo gawo pamaphunziro ake m'maiko opitilira 200 padziko lapansi.
Tsatanetsatane wa Maphunziro
$87
Ndemanga ya Ophunzira
Ndili ndi alendo ambiri omwe ali ndi mavuto omwe amafunikira chithandizo chamankhwala cha minofu yomangidwa. Ndinalandira chidziwitso chatsatanetsatane komanso chothandiza. Zikomo.
Ndidalandira zophunzitsira mokwanira komanso zatsatanetsatane, kuwonera makanemawo kunali mpumulo kwa ine. Ndinazikonda kwambiri.
Ndine wokondwa kuti ndapeza mwayi wopita kumaphunzirowa pamtengo wabwino chonchi. Ndikhoza kugwiritsa ntchito zomwe ndaphunzira bwino kwambiri pa ntchito yanga. Maphunziro otsatirawa adzakhala kutikita minofu ya lymphatic, zomwe ndikufuna kuphunzira kwa inu.
Ndinatha kuziyika bwino muzinthu zina zanga zakutikita minofu. Ndinaphunzira mankhwala othandiza kwambiri. Maphunzirowa anabweretsa osati akatswiri komanso chitukuko chaumwini.
Tinakambirana nkhani zosiyanasiyana pamaphunzirowa. Maphunzirowa ndi ochuluka komanso apamwamba kwambiri, ndipo tatenga chidziwitso cha anatomical cha thupi mwatsatanetsatane. Chomwe ndimakonda kwambiri chinali chiphunzitso cha fascia.
