Asefhem n timsirin
Asmel n zzit n uzemmur n Tayland, ay d-yesdukklen tignatin tiqburin n Tayland ed tmeẓdiyin tiqburin, yettwasnulfa-d s tɣawsa n Utaram (lɣerb), d tin ay d-yesdukklen tignatin n ussway n Tayland ed Urupa. Aṭas n tɣawsiwin n lfayda ay izemren ad d-ilint s uɛiwed n uxeddim n tfekka s tɣawla ugar d useqdec n zzit n uzemmur ay d-yettwasbedden s tɣawla. Deg tallit n udawi, amseḍru-a yesseqdac zzit n uzemmur yesɛan azal i usseḥbiber ɣef ccek yemgerraden n tfekka d tmuɣli, yerna aḍebsi-a ay d-yeqqnen ɣer tmeẓdiyin (aromathérapie) d yiwen seg yidawiyen ay ḥemmlen aṭas wid ay yesseqdacen iɣallen n ussetti ass-a.
Iḍrisen n lfayda n tmeẓẓuɣt ttwasnernan s tɣawsiwin n tmeẓẓuɣt n tmeẓẓuɣt, i (akk d zzit n tmeẓẓuɣt) ikeččmen s idamen s tfekka, sɛan aḍris n usfeḍ n lḥir d usgunfu deg unagraw n tfekka talemmast, . yerna deg yiwet n teswiɛt, mi ara tt-id-ssufɣen s tmeẓẓuɣt, sselhun lḥal yerna ssemɣaren asenqes n tfekka s lekmal-nnes.
Asmiḍan n zzit n uzemmur n Tayland yessefray aḥric n yidammen d llimfa, yesselhuy aẓeḍḍa n tezmert, yesgunfuy tafekka d ṛṛuḥ, yettɛawan deg uslelli n tɣawsiwin-nneɣ n yal ass, yesnulfu-d yiwen n lḥal lqayen, yessusmen, yerna deg yiwet n teswiɛt, yettgen allen d tizegzawin yerna d tizegzawin.
Iswi-s d asiweḍ n talwit n tfekka d wallaɣ, i d-yebnan ɣef tigawin n tujjya d useḥbiber ɣef tezmert. Nnig waya, yesɛa azal n uḥezzeb mgal aṭṭan. Deg tallit n uxeddim ɣef yizirigen igejdanen n tezmert n tfekka akk, tezmert tettwaɛzel yerna ttwaserḥen yiḥricen. Nnig waya, yesɛa azal ameqran deg usfeḍ n tɣawsiwin n tfekka yerna yettḥaz ama d tifekka n tfekka s lekmal-nnes, ama d anabaḍ (système) n tfekka.
Deg tesgilt-a, nnig n tesnatwilin n ussemres (massage) d tmeẓdiyin (aromathérapie) timezwura, amttekki yezmer ad yelmed aḥezzeb n tneqḍin n tmeẓdiyin d yizirigen n tezmert, am wakken ara yelmed tignatin n ussemres, s waya, ad yefk i yinebgawen-nnes ussway uslig d tidet yerna d ayen ay yesɛan azal.
Ma d tafekka, yettwaxdem daɣen usgunfu n ṛṛuḥ, inebgi yezmer ad yeffeɣ deffir n tdawsa n yiwet n tsaɛet d uzgen yettwasfeḍ, yettwajemɛ, yeččur d lferḥ n tudert d lferḥ.
(Adawi yettili-d deg usu n tmeẓẓuɣt.)
Ayen ara d-tafeḍ deg tallit n usileɣ s Internet:
Isentaalen n temsirt-a
Ayen ara tlemdeḍ ɣef:
Asileɣ-a yella deg-s ttawilat n uselmed axeddaman i d-iteddun.
Deg tesgilt-a, ur d-nessekcem ara kan tignatin, maca s ugar n 20 n yiseggasen n tmussni taɣelnawt, nessefham-d s tɣawla d acu-amek-d-acuɣer ay yessefk ad yettwaxdem akken ad d-yili ussewjed n tmeẓẓuɣt deg uswir n tmeẓẓuɣt.
Kursi yezmer ad t-ikemmel yal yiwen i t-iḥulfan!
Imselmaden-ik
Andrea tesɛa ugar n 16 n yiseggasen n tmussni taɣelnawt d usselmed deg tmeẓdiyin yemgaraden n usnerni d tdawsa. Tudert-is d almud d usnerni ikemlen. Tazmert-is tameqqrant d asiweḍ n tmussni d tmussni taɣelnawt s tɣawla. Tessutur-d tiɣuriwin n ussway i yal yiwen, gar-asen wid ay d-yettqerriben ad bdun ccɣel-nsen d wid ay ixeddmen d imesnallunen ay yesɛan ttesriḥ, ixeddamen n tdawsa, d yixeddamen n temguri n ccbaḥa ay yebɣan ad snernin tamussni-nsen yerna ad bnun ccɣel-nsen.
Ugar n 120.000 n yimdanen ay yettekkan deg usselmed-nnes deg ugar n 200 n tmura n umaḍal.
Ttfaṣil n timsirin
$84
Awal n yinelmaden
Tazrawt-a tefka-d asileɣ igerrzen ay zemreɣ ad t-sqedceɣ deg yiḥricen niḍen.
Deg tesgilt-nni, ssawḍeɣ ad sɛuɣ tamussni tameqrant yerna s tɣawla ɣef yiḥricen yemgerraden n ussway yerna ssawḍeɣ ad sɛuɣ ttawil n ussileɣ (training) n tɣara.
Ssawḍeɣ ad sdukkleɣ ayen lemdeɣ deg lecɣal-inu yerna ad t-sqedceɣ imiren kan deg twacult-inu, yerna aya d aḥulfu yelhan ladɣa. Nekk daɣen ttḥemmileɣ ugar n tkursiwin!
