Asefhem n timsirin
Asnas n tbambust d adawi amaynut yerna d aɛezri seg wasmi ay d-yella usnas n uẓru n lḥemla. D ayen ay d-yellan yakan d rrbeḥ ameqran deg Urupa, Asya ed Yiwunak Yeddukklen.
Asqerdec n tbambut yessefsay-d iɣeblan n tezmert deg tfekka, yessefray-d aḥric n yidammen d uxeddim n unagraw n tfekka, am wakken daɣen yesneqs-d lḥir n tfekka yerna yessefsay-d aḍḍan n tfekka. Iɣerruba n tbambust ay yettwasqedcen deg yiwet n tikkelt ttḥettimen aẓeḍḍa n yidammen n tfekka yerna sdukklen lfaydat n ussewjed aqbur, am wakken ay d-ttaken daɣ i yinebgi aḥulfu n tmes ay yesɛan azal yerna yessefsayen.
Iḍrisen igerrzen ɣef tuddsa :
Tatiknulujit n tmeẓẓuɣt (massage) ay d-yellan s tɣawla tettafk-d aḥulfu ay d-yellan s wazal-nnes, d win ay d-yettawin lxir yerna d win ay d-yettawin lḥir i inebgi.
Ifaydaten n tḥuna d tḥuna :
Wagi d ṣṣenf amaynut n tmeẓẓuɣt. Tasekkirt-is tezmer ad d-tefk aṭas n lfaydat i Yisensuten yemgaraden, Isensuten n Wellness, Isensuten, d Yisalunen.
- Ijebbed-d imectariyen imaynuten.
- S wakka tzemreḍ ad d-tafeḍ ugar n lfayda.
Ayen ara d-tafeḍ deg tallit n usileɣ s Internet :
- almud ilmend n tarmit
- ɣur-k asenqed n yinelmaden atrar yerna yeshel i useqdec
- ividyuten n ussileɣ n tmusni d tmusni igerrzen
- taɣawsiwin n uselmed yettwarun s telqey s tugniwin
- asekcem war tilisa ɣer yividyuten d ttawilat n ulmad
- tazmert n usiwaḍ ikemlen d uɣerbaz d uselmad
- tagnit n ulmud igerrzen, iḥerzen
- tesɛiḍ tazmert ad teɣreḍ ad tgeḍ ikayaden s tilifun-ik, s tablette-inek neɣ s uselkim-inek
- akayad n lantirnat ilemẓiyen
- ḍmana n ukayad
- aselkin yettwasɣenwen yella srid s ttawil alikṭrunan
Isentaalen n temsirt-a
Ayen ara tlemdeḍ ɣef:
Asileɣ-a yella deg-s ttawilat n uselmed axeddaman i d-iteddun.
Deg tesgilt-a, ur d-nessekcem ara kan tignatin, maca s ugar n 20 n yiseggasen n tmussni taɣelnawt, nessefham-d s tɣawla d acu-amek-d-acuɣer ay yessefk ad yettwaxdem akken ad d-yili ussewjed n tmeẓẓuɣt deg uswir n tmeẓẓuɣt.
Kursi yezmer ad t-ikemmel yal yiwen i t-iḥulfan!
Imselmaden-ik
Andrea tesɛa ugar n 16 n yiseggasen n tmussni taɣelnawt d usselmed deg tmeẓdiyin yemgaraden n usnerni d tdawsa. Tudert-is d almud d usnerni ikemlen. Tazmert-is tameqqrant d asiweḍ n tmussni d tmussni taɣelnawt s tɣawla. Tessutur-d tiɣuriwin n ussway i yal yiwen, gar-asen wid ay d-yettqerriben ad bdun ccɣel-nsen d wid ay ixeddmen d imesnallunen ay yesɛan ttesriḥ, ixeddamen n tdawsa, d yixeddamen n temguri n ccbaḥa ay yebɣan ad snernin tamussni-nsen yerna ad bnun ccɣel-nsen.
Ugar n 120.000 n yimdanen ay yettekkan deg usselmed-nnes deg ugar n 200 n tmura n umaḍal.
Ttfaṣil n timsirin
$84
Awal n yinelmaden
Tiknuluǧiyin n tmeẓẓuɣt llant s lbenna yerna mgerradent, dɣa d aya ay iyi-yeǧǧan ad ḥemmleɣ.
Deg tesgilt-nni, ur sɛiɣ ara kan tamussni tameqrant n tfekka, wanag ssneɣ daɣen timsal yemgerraden n yidles n tmeẓẓuɣt.
Aselmad Andrea yefka- d lewṣayat n lfayda deg yividyuten- nni i zemreɣ ad tent- sdukkleɣ s lfeɛl di tudert- iw n yal ass. Kurs-nni yella d ameqqran!
Taɣuri d lḥirfa igerrzen, qrib ur ẓriɣ ara acḥal n wakud iɛeddan.
Assway n lxedma i d- fkiɣ, yella s lfeɛl i ţ- ţeţwaxdameɣ di tudert n yal ass.
Ssawḍeɣ ad lemdeɣ yiwen n usgunfu (massage) ay yesɛan aṭas n lfayda ayyes zemreɣ ad sqedceɣ s lqerb tifekka-inu yerna ad sfeḍḥeɣ ifassen-inu. Ur tt-ttqerribeɣ ara, ihi zemreɣ ad sɛuɣ ugar n tmeẓẓuɣin deg yiwen wass. Akala n ulmud yella d aɛiwen, ur ḥsiɣ ara iman-iw weḥd-i. Nekk daɣen ttnadiɣ ɣef tkursa n tmeẓẓuɣt n wudem n Japun.
Tazrawt-a tella-d d abrid ameqqran deg usnerni-inu axeddaman. Tanemmirt.
