Hara (Aɛebbuḍ) Timsirin

Asefhem n timsirin

Asqerdec n tfekka d takti n usqerdec s tɣawla, maca d tin ay d-yettawin lfayda meqqren. Yesnernay s tɣawla tazmert n tfekka n usseḥbiber ɣef yiman-is yerna yessemras iɣallen n usseḥbiber ɣef yiman-is. Teknikt-a n ussway n laṣel acinwat tettqeddim deg llsas s uɛebbuḍ, s tama ay d-yezzin i tmeẓẓuɣt, s tama yellan gar yiɣes n tmeẓẓuɣt ed yiɣes n tmeẓẓuɣt.

Ɣef leḥsab n usselmed acinwat d usselmed nniḍen n Ugmuḍ, alemmas n tezmert n tfekka yella deg uɛebbuḍ, deg tlemmast n tmeẓẓuɣt. Isem-is acinwat "tan tien", ma d isem-is ajapuni "hara". Aḍris n yiferdisen n tezmert ay d-yettwaxelqen deg temnaḍt-a d win ay yesɛan azal ladɣa deg wayen yerzan tadawsa. S tmiḍrant n tfekka yellan dagi, yezmer ad yettwasseḥlu akk tafekka, am tmiḍrant n tfekka n yifassen neɣ n yiḍarren. S tekniwin-a n ussway (massage) s tɣawla, iɣeblan n tezmert ay d-yezzin i tfekka ed tfekka zemren ad ttwafeṣṣlen s tɣawla, yerna tazmert ay d-yettwasqedcen dagi tezmer ad tettwaferreq s tɣawla.

Aɛebbuḍ n uɛebbuḍ ixeddem ɣef yiswiren n udawi yemgaraden:

Aslelli n tɣawsiwin n tɣawsiwin d tɣawsiwin n tɣawsiwin deg uɛebbuḍ yesɛa azal n tɣawsiwin n tfekka (réflexe) ɣef wayen ay d-yeqqimen seg tfekka yerna s waya, adawi-a yettakf-d tazmert, yettḥettim yerna yettḥettim akk tafekka.

Igran n useqdec:

Ayen ara d-tafeḍ deg tallit n usileɣ s Internet :

Isentaalen n temsirt-a

Deg tesgilt-a, ur d-nessekcem ara kan tignatin, maca s ugar n 20 n yiseggasen n tmussni taɣelnawt, nessefham-d s tɣawla d acu-amek-d-acuɣer ay yessefk ad yettwaxdem akken ad d-yili ussewjed n tmeẓẓuɣt deg uswir n tmeẓẓuɣt.

Kursi yezmer ad t-ikemmel yal yiwen i t-iḥulfan!

Imselmaden-ik

Andrea GraczerAselmad Agraɣlan

Andrea tesɛa ugar n 16 n yiseggasen n tmussni taɣelnawt d usselmed deg tmeẓdiyin yemgaraden n usnerni d tdawsa. Tudert-is d almud d usnerni ikemlen. Tazmert-is tameqqrant d asiweḍ n tmussni d tmussni taɣelnawt s tɣawla. Tessutur-d tiɣuriwin n ussway i yal yiwen, gar-asen wid ay d-yettqerriben ad bdun ccɣel-nsen d wid ay ixeddmen d imesnallunen ay yesɛan ttesriḥ, ixeddamen n tdawsa, d yixeddamen n temguri n ccbaḥa ay yebɣan ad snernin tamussni-nsen yerna ad bnun ccɣel-nsen.

Ugar n 120.000 n yimdanen ay yettekkan deg usselmed-nnes deg ugar n 200 n tmura n umaḍal.

Ttfaṣil n timsirin

Tiskanin n temsirin:

Ssuma:$279
$84

Aɣerbaz:HumanMED Academy™

Aɣanib n ulmad:Onlayn

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Awal n yinelmaden

Vivi

n yiseggasen aya segmi lliɣ d amasay d usleɣmay. Kemmleɣ aṭas n tkursiwin, maca ttwaliɣ d aya ay d azal yelhan akk i yedrimen.

Catherine

Ttidireɣ deg twacult yuḍnen. Tafsut, aḥebbus n tfekka d tfekka n uɛebbuḍ d tiɣawsiwin i d-yettilin yal ass s lqanun. Zemren ad ssiwḍen leɛtab ameqran. Xemmemeɣ belli ad iyi-d-tefk nnfeɛ yiwet n tesnawit ara d-yesmektin s umata ɣef temnaḍt n tfekka, dɣa ssawḍeɣ ad tt-kemleɣ. Nekk ttḥemmileɣ aṭas asileɣ-nni. Tzemreḍ ad d-tafeḍ aṭas s lxir... Massage yettɛawan aṭas tawacult-iw. :)

Virginia

Tiswiɛin d tmuɣliwin ay d-yettwaqeblen deg tesgilt-a llant daɣen s nnfeɛ meqqren deg tudert n yal ass. Sseqdaceɣ-ten akken ad sfeḍḍeɣ imdukal-iw d twacult-iw!

Aru-d Asenqed