Tazrawt N Usgunfu Ahendi N Ayurveda

Asefhem n timsirin

Asmel n Ayurveda di Lhend yesɛa amezruy n waṭas n yiseggasen. Ṣṣenf n tmeẓẓuɣt tahendit taqburt ay d-yellan s tɣawla, yerna asentel-nnes d aḥraz d usseḥbiber ɣef tdawsa. Tadawsa n Ayurveda qqaren-as daɣen tussna n tudert. D netta ay d anabaḍ aqbur akk deg umaḍal yernu d win ay d-yettaken tagnit i usselhu n tdawsa d tukksa n waḍḍanen war ma llant tɣawsiwin n tɣawsiwin n tɣawsiwin, dɣa d aya ay t-yeǧǧan ad t-sseqdacen ugar n yimejjayen deg umaḍal. Imeslayen n Ayurveda ttwassen deg wakk timnaḍin n Lhend seg waṭas n yiseggasen aya. D abrid yelhan akken ad nessemɣer lḥir i d-tettak tudert tamaynut. Ayurveda d ayen i d-yettawin lḥir. Ttgen lxir deg uɛeṭṭel n tussna yerna ttɛawanen akken ad tesɛu tafekka- nneɣ tadawsant akken ilaq. Yettwassen daɣen s yisem n tgellidt n tmeẓẓuɣin, tameẓẓuɣt n zzit n Ayurveda tesɛa azal d ameqran deg yiḥulfan. Ur yettaḍsa ara kan tafekka, maca yessefray ula d ṛṛuḥ. Yezmer ad d-yefk lḥirfa d tmuɣli taṛuḥanit i yal yiwen.

Ayurveda d tarrayt yettwasnen i usseḥbiber ɣef waṭṭanen n tfekka. D tarrayt daɣen yettwasnen i usemmiḍ, allergies, lḥif n tmeddurt, ulcers, ssker, lḥemla n idamen, aṭṭanen n tfekka (rashes, irritations), iɣeblan n tfekka, lqella n yiḍes, lmigraine, lqella n uqerruy d waṭṭanen n tfekka. Tadawsa n Ayurveda tettdawi akk tafekka. Ma d tasnajya n Utaram (lɣerb) ay d-yettḥettimen s waṭas ɣef uḥbas ed tukksa n tmiḍrant (symptômes), Ayurveda tettnadi ɣef tɣerɣert n waḍḍanen yerna tesseḥla deg weswir-a. Iswi-ines agejdan d aḥareb ɣef tegnit n lmizan n tezmert n tfekka. Yessefk ad d-nesmekti belli Ayurveda ur telli ara deg ccwal d tdawsa taklasikt. Sin n yiberdan-a zemren ad msefhamen gar-asen s tɣawla.

Deg tallit n ussway, nessexdam zzit n uzemmur tahendit yemgerraden i lmend n ṣṣenf yemgerraden n yemdanen ed wugur n tezmert, yerna ur ttṣeggimen ara kan tafekka, wanag sɛan daɣen azal yelhan ɣef yiḥulfan-nneɣ s tmeẓẓuɣt-nsen yelhan. S useqdec n tesnatwilin n ussway (massage) igerrzen, ad yezmer umejjay ad yessiweḍ inebgi-nni ad yessiweḍ s lekmal-nnes ama s tfekka-nnes, ama s wallaɣ-nnes.

Isefka n lfayda :

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almud ilmend n tarmit

ɣur-k asenqed n yinelmaden atrar yerna yeshel i useqdec

ividyuten n ussileɣ n tmusni d tmusni igerrzen

taɣawsiwin n uselmed yettwarun s telqey s tugniwin

asekcem war tilisa ɣer yividyuten d ttawilat n ulmad

tazmert n usiwaḍ ikemlen d uɣerbaz d uselmad

tagnit n ulmud igerrzen, iḥerzen

tesɛiḍ tazmert ad teɣreḍ ad tgeḍ ikayaden s tilifun-ik, s tablette-inek neɣ s uselkim-inek

akayad n lantirnat ilemẓiyen

ḍmana n ukayad

aselkin yettwasɣenwen yella srid s ttawil alikṭrunan

Isentaalen n temsirt-a

Deg tesgilt-a, ur d-nessekcem ara kan tignatin, maca s ugar n 20 n yiseggasen n tmussni taɣelnawt, nessefham-d s tɣawla d acu-amek-d-acuɣer ay yessefk ad yettwaxdem akken ad d-yili ussewjed n tmeẓẓuɣt deg uswir n tmeẓẓuɣt.

Kursi yezmer ad t-ikemmel yal yiwen i t-iḥulfan!

Imselmaden-ik

Andrea GraczerAselmad Agraɣlan

Andrea tesɛa ugar n 16 n yiseggasen n tmussni taɣelnawt d usselmed deg tmeẓdiyin yemgaraden n usnerni d tdawsa. Tudert-is d almud d usnerni ikemlen. Tazmert-is tameqqrant d asiweḍ n tmussni d tmussni taɣelnawt s tɣawla. Tessutur-d tiɣuriwin n ussway i yal yiwen, gar-asen wid ay d-yettqerriben ad bdun ccɣel-nsen d wid ay ixeddmen d imesnallunen ay yesɛan ttesriḥ, ixeddamen n tdawsa, d yixeddamen n temguri n ccbaḥa ay yebɣan ad snernin tamussni-nsen yerna ad bnun ccɣel-nsen.

Ugar n 120.000 n yimdanen ay yettekkan deg usselmed-nnes deg ugar n 200 n tmura n umaḍal.

Ttfaṣil n timsirin

Tiskanin n temsirin:

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Rnu ɣer Tkeṛṛust

Deg ukarru

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Awal n yinelmaden

Jenna

Deffir n tkursa, ttwaliɣ d akken bɣiɣ ad xedmeɣ deg tdamsa n tmeẓẓuɣt.

Oliv

Nekk ttwaɛreḍeɣ-tt i yal yiwen yebɣan ad yelmed amasay, acku yeshel ad t-yefhem yerna ufiɣ-d aṭas n yisallen imaynuten yesɛan nnfeɛ ay zemreɣ ad ten-sseqdaceɣ akken ad snerniɣ tamussni-inu.

Eva

Ssawḍeɣ ad lemdeɣ yiwen n usgunfu (massage) ay d-yellan s wazal-nnes. Di tazwara, ur ẓriɣ ara belli ṣṣenf n tmeẓẓuɣt am ta yella maḍi, maca akken kan i t-id-ufiɣ, ḥemmleɣ-t imiren kan. Rnuɣ-d tamusni n tidet deg tkursa, ḥemmleɣ aṭas aḍris n tvidyut.

Justin

Tudert-iw meṛṛa ttḥulfuɣ s tmuɣli n Ayurveda d yedles ahendi. Tanemmirt imi iyi-tessekcemḍ s tmeẓẓuɣt n Ayurveda s tɣawla am tagi. Tanemmirt ɣef usnerni n tɣawsa n tkursa n tesnilest d tmusni s tɣara yelhan, s lbenna. Kurs-nni yella yettwahegga-d akken iwata, yal aḥric yettwasbedd s lqanun.

Norbert

Afran n ulmad s tɣawla yeǧǧa-yi ad tkemleɣ s lxedma-inu. D abrid yelhan.

Aru-d Asenqed