Asenqes! Yeqqim-d wakud:Asenfar n wakud n tɣawsiwin - Awi-d tiɣuriwin s usnefli TURA!

Yeqqim-d wakud:07:53:52

Tamazight, Iwunak Yeddukklen N Temrikt

Ɣef-Neɣ Timsirin Asekles Iseqsiyen Amatag

Bdu almud

Timsirin N Usnuffes N Aroma

Tiɣawsiwin n ulmad amusnaw

English
(neɣ 30+ n tutlayin)Tzemreḍ ad tebduḍ imiren kan.

Asefhem n timsirin

Deg tallit n ussway, ttwaxedmen yifessugen n tmeẓẓuɣt (muscles spasmodiques) yerna ttwaḥebsen s tmeẓẓuɣin timezwura, d tid ay yettɛawanen deg usfeḍ n lḥif.

Asgunfu n tfekka i d-yettawin lḥir, i d-yettawin lḥir, yettwakemmel s useqdec n zzit n uzemmur yettwafernen i tegnit n wass-a d tmeẓẓuɣt. S lǧehd n waya, tazmert n tmeẓẓuɣt ay d-yesgunfuyen, ay d-yettaken afud ed tudert, tettnerni ugar. Zit n lḥemla txeddem daɣen s tfekka, s tmeẓẓuɣt, s tfekka. Ttgen tikliwin n tujjya n tgemmi. Sseǧhaden aẓar n tfekka, sselhun lḥal- nneɣ yerna sseḥbibiren ula d uguren n tmusni. Deg tallit n tmeẓẓuɣt, tifekka n tfekka s lqerḥ, s tmeẓẓuɣt n tfekka tettnerni s lfeɛl ugar, tifekkiwin n tfekka ttfeggiḍent, yerna ttnernint tɣawsiwin n yidammen ɣer wallaɣ.

Ayen ara d-tafeḍ deg tallit n usileɣ s Internet:

almud ilmend n tarmit

ɣur-k asenqed n yinelmaden atrar yerna yeshel i useqdec

ividyuten n ussileɣ n tmusni d tmusni igerrzen

taɣawsiwin n uselmed yettwarun s telqey s tugniwin

asekcem war tilisa ɣer yividyuten d ttawilat n ulmad

tazmert n usiwaḍ ikemlen d uɣerbaz d uselmad

tagnit n ulmud igerrzen, iḥerzen

tesɛiḍ tazmert ad teɣreḍ ad tgeḍ ikayaden s tilifun-ik, s tablette-inek neɣ s uselkim-inek

akayad n lantirnat ilemẓiyen

ḍmana n ukayad

aselkin yettwasɣenwen yella srid s ttawil alikṭrunan

Isentaalen n temsirt-a

Ayen ara tlemdeḍ ɣef:

Asileɣ-a yella deg-s ttawilat n uselmed axeddaman i d-iteddun.

Tiẓri n usgunfu amatu

Asefhem n aromaterapi

Askasi amezruyan n zzit n uzemmur

Tussna, aseqdec d uḥezzeb n zzit n uzemmur

Asefhem n imsekniyen d imsekniyen mgal

Tiknuluǧiyin n tukksa n uglim

Asekcem n usnuffes n aromaterapi s lekmal-is deg uxeddim

Deg tesgilt-a, ur d-nessekcem ara kan tignatin, maca s ugar n 20 n yiseggasen n tmussni taɣelnawt, nessefham-d s tɣawla d acu-amek-d-acuɣer ay yessefk ad yettwaxdem akken ad d-yili ussewjed n tmeẓẓuɣt deg uswir n tmeẓẓuɣt.

Kursi yezmer ad t-ikemmel yal yiwen i t-iḥulfan!

Imselmaden-ik

Andrea GraczerAselmad Agraɣlan

Andrea tesɛa ugar n 16 n yiseggasen n tmussni taɣelnawt d usselmed deg tmeẓdiyin yemgaraden n usnerni d tdawsa. Tudert-is d almud d usnerni ikemlen. Tazmert-is tameqqrant d asiweḍ n tmussni d tmussni taɣelnawt s tɣawla. Tessutur-d tiɣuriwin n ussway i yal yiwen, gar-asen wid ay d-yettqerriben ad bdun ccɣel-nsen d wid ay ixeddmen d imesnallunen ay yesɛan ttesriḥ, ixeddamen n tdawsa, d yixeddamen n temguri n ccbaḥa ay yebɣan ad snernin tamussni-nsen yerna ad bnun ccɣel-nsen.

Ugar n 120.000 n yimdanen ay yettekkan deg usselmed-nnes deg ugar n 200 n tmura n umaḍal.