Asefhem n timsirin
Asqerdec n yiḍarren am tdawsa n tujjya yettwaqbel tura ula deg tdawsa. Iswi n tdawsiwin tiɣelnawin d aɛiwen d useǧhed n tezmert n tujjya n tfekka s timmad-is.
Aswir n tezmert n tfekka yettnerni s ussway n tfekka. S ussway n temnaḍin ay d-yettwawehhan, yettnerni usseqdec n yidammen n yiferdisen ay yettwafernen, yettnerni ussemɣer n tfekka d tmeẓdiyin n tfekka, dɣa s waya, ttwasemrasent tezmert n tfekka n usseḥbiber ɣef yiman-nnes. Massage n tfekka d ayen ilaqen daɣen i uḥezzeb, i ussejhed d usnerni.
Iswi-s d aɛiwed n lmizan n tezmert, d ayen yellan d lḥal i uxeddim yelhan. Yettqadar daɣen axeddim n tfekka i d-yettawin lḥurmun.
Taɣect tettwaḥrez s ufus (mebla aselkim n tallelt).
Asgunfu n uḍar yettwaxedmen akken iwata ur yezmir ara ad d-yeglu s lxir, acku asenqes-nni yettkemmil di tazwara ɣer wallaɣ, seg din ɣer yiferdisen. Yal yiwen yezmer ad yettwasmel s wahil iwatan. Yezmer ad yettwaxdem ussway n uḍar ay d-yesfeḍḍen ɣef umdan yesɛan tadawsa, yerna yezmer ad yettwaxdem ussway n yiḍarren ay d-yesfeḍḍen (réflexologie) i lmend n uḥezzeb neɣ ɣef yemdanen yuḍnen s yiswi n usseḥbiber, s lḥeqq n wayen ay tezmer tfekka n inebgi ad t-teḥbes.
Ayen ara d-tafeḍ deg tallit n usileɣ s Internet:
Isentaalen n temsirt-a
Ayen ara tlemdeḍ ɣef:
Asileɣ-a yella deg-s ttawilat n uselmed axeddaman i d-iteddun.
Deg tesgilt-a, ur d-nessekcem ara kan tignatin, maca s ugar n 20 n yiseggasen n tmussni taɣelnawt, nessefham-d s tɣawla d acu-amek-d-acuɣer ay yessefk ad yettwaxdem akken ad d-yili ussewjed n tmeẓẓuɣt deg uswir n tmeẓẓuɣt.
Kursi yezmer ad t-ikemmel yal yiwen i t-iḥulfan!
Imselmaden-ik
Andrea tesɛa ugar n 16 n yiseggasen n tmussni taɣelnawt d usselmed deg tmeẓdiyin yemgaraden n usnerni d tdawsa. Tudert-is d almud d usnerni ikemlen. Tazmert-is tameqqrant d asiweḍ n tmussni d tmussni taɣelnawt s tɣawla. Tessutur-d tiɣuriwin n ussway i yal yiwen, gar-asen wid ay d-yettqerriben ad bdun ccɣel-nsen d wid ay ixeddmen d imesnallunen ay yesɛan ttesriḥ, ixeddamen n tdawsa, d yixeddamen n temguri n ccbaḥa ay yebɣan ad snernin tamussni-nsen yerna ad bnun ccɣel-nsen.
Ugar n 120.000 n yimdanen ay yettekkan deg usselmed-nnes deg ugar n 200 n tmura n umaḍal.
Ttfaṣil n timsirin
$84
Awal n yinelmaden
Lmedɣ tignatin n tmeẓẓuɣt yelhan aṭas. Yuɣal d amasay-iw ḥemmleɣ aṭas.
Ssawḍeɣ kra n yividyuten igerrzen. Tella deg-s akk ayen bɣiɣ ad t-lemdeɣ.
Asekcem ɣer tkursa-nni ur yesɛi ara tilisa, dɣa aya yeǧǧa-yi ad ẓreɣ tividyutin-nni tikkelt niḍen deg yal tallit.
Deg yividyuten-nni, aselmad-nni yefka-yi-d lḥirfat-is. Ttwafken-iyi-d daɣen lewṣayat ɣef wamek ara iliɣ d tameṭṭut n tmeẓẓuɣt d tmeẓẓuɣt yelhan. Daɣen, amek ara sselḥuɣ inebgawen-iw. Tanemmirt ɣef yal taɣawsa.
