Timsirin N Usmaǧ N Waddal D Tfekka

Asefhem n timsirin

D ṣṣenf n tmeẓẓuɣt i d-yettawin s waṭas. S lǧehd-nnes ameqran, ur t-sseqdacen ara kan yinaddalen unṣiben ed yinaddalen imaynuten, wanag sseqdacen-t ula d aṭas seg wid ur ixeddmen ara addal akk. Aɛiwed n waddal yal ass yettɛawan deg uḥezzeb mgal lǧerḥ s usebɣes n liḥala n tfekka.

Tameṭṭut yelhan tessen tifekka n tfekka d tfekka n tfekka, ma yella ur tt-id-sfaydin ara, zemrent ad d-ssiwḍent ɣer lǧerḥ. Akken ad d-fken adawi igerrzen, ilaq daɣen i yimuḍan ad fehmen tafekka d tfekka n umdan. Massage n waddal yezmer ad yettwaskelsen d méchanotherapy deg uswir n massage. Massage n tfekka d waddal yezmer daɣen ad yettwaxdem ɣef yimdanen yesɛan tadawsa. Tazmert n waddal tezmer ad tettwasseqdec i usseḥbiber ɣef kra n tɣawsiwin, am wakken ay tezmer ad tettwasseqdec lbaṭel n tfekka d wugur n tmuɣli. Nnig waya, yettɛawan deg uḥezzeb mgal tmeɣriwin n waddal, yesselhuy lḥala n tfekka d uxeddim.

Lfaydat n usgunfu n waddal:

Asmel n waddal yetturar tamlilt d tameqrant deg tudert n yal anaddal, akken yebɣu yili lḥal, ma yella ttwajerḥen neɣ ala. Yelha deg udawi n kra n yimejraḥ d uḥezzeb mgal yimejraḥ ara d-yasen. yesɛa azal n usgunfu, yesneqs lḥir n tfekka, yesfeḍ aḍḍan ay d-ttawint tfekka n tfekka, yesgunfu tifekka n tfekka, s waya, ttɣimint ttwaɛezlent ugar yerna ur ttwaḥettment ara ad ttwajerḥent. Yettfeggiḍ tismin ay d-yesdukkel (am umedya, asid laktik) seg yiɣes n tfekka ay d-yesfaydin seg-s, yerna yettɛeggiḍ aḥezzeb ma yella yettwajerḥem, yerna yessefsay-d tifekka n tfekka ay d-yesfaydin seg-s deg yemdanen ay yettɛeddayen tudert n tɣawsiwin n tɣawsiwin. Tazmert-nni n tmeẓẓuɣt (massage intensif) tessewjad-ik i lmend n ussewjed, dɣa s waya, ttnernint aṭas tɣawsiwin n tfekka-nneɣ, yerna ttnernint tzemmar n tmeɣriwin. Iswi n ussway n lqern wis sin n waddal d asenqes, d win aydeg llant snat n tmerwin timeqranin.

Iswi n tmeẓẓuɣt yettwaxedmen srid deffir ma ttwaḥerzen yiɣes d tukksa n tɣawsiwin n tmeẓẓuɣt d tmes seg yiɣes yettwaḥerzen akken ilaq. Deg tegniwin am tigi, yettwassummel ad tesweḍ aṭas n lgaz. Tawla n tfekka tezmer ad tettwaḥbes s tukksa n l’acide lactique i d-yesdukkel. Azal n tmeẓẓuɣin ay d-yeḍran sdeffir-s (amedya, gar tmeɣriwin n ussileɣ) d akken tifekka-nneɣ ad d-tettwassejhed yerna ad d-terr lḥess n tfekka ay iwatan.

Addal n waddal yettwasnefli:

Deg tesgilt n tmeẓẓuɣt n waddal n tmeẓẓuɣt, imttekkiyen lemden tignatin yettwasqedcen s umata deg tegniwin n waddal. Menɣir aselmed n tesnatwilin (techniques) timaynutin yerna d tijehden, asileɣ n ussway n waddal yella deg-s daɣen tiẓri n tfekka d tfekka n waddal, yerna nessaram-d lfayda n udawi s yimukan n ussewjed d ussway n waddal. Deg tesgilt-a, imttekkiyen lemden isebtar n tuččit n waddal d ubeddel n tmuɣli n tudert, yernu ttawin-d isalan igerrzen ɣef ulmad n tfekka d tfekka n waddal.

Ayen ara d-tafeḍ deg tallit n usileɣ s Internet:

Isentaalen n temsirt-a

Deg tesgilt-a, ur d-nessekcem ara kan tignatin, maca s ugar n 20 n yiseggasen n tmussni taɣelnawt, nessefham-d s tɣawla d acu-amek-d-acuɣer ay yessefk ad yettwaxdem akken ad d-yili ussewjed n tmeẓẓuɣt deg uswir n tmeẓẓuɣt.

Kursi yezmer ad t-ikemmel yal yiwen i t-iḥulfan!

Imselmaden-ik

Andrea GraczerAselmad Agraɣlan

Andrea tesɛa ugar n 16 n yiseggasen n tmussni taɣelnawt d usselmed deg tmeẓdiyin yemgaraden n usnerni d tdawsa. Tudert-is d almud d usnerni ikemlen. Tazmert-is tameqqrant d asiweḍ n tmussni d tmussni taɣelnawt s tɣawla. Tessutur-d tiɣuriwin n ussway i yal yiwen, gar-asen wid ay d-yettqerriben ad bdun ccɣel-nsen d wid ay ixeddmen d imesnallunen ay yesɛan ttesriḥ, ixeddamen n tdawsa, d yixeddamen n temguri n ccbaḥa ay yebɣan ad snernin tamussni-nsen yerna ad bnun ccɣel-nsen.

Ugar n 120.000 n yimdanen ay yettekkan deg usselmed-nnes deg ugar n 200 n tmura n umaḍal.

Ttfaṣil n timsirin

Tiskanin n temsirin:

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Aɣerbaz:HumanMED Academy™

Aɣanib n ulmad:Onlayn

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Deg ukarru

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Awal n yinelmaden

Rudolf

Nekk xeddmeɣ deg yiwen n usgunfu, anda ay ẓriɣ acḥal ay ttḥulfun yinaddalen s tmeẓẓuɣt n deffir n tmeɣra. Xemmemeɣ fell-as aṭas uqbel ad iyi-d-tas tikti n uɛeddi n tkursa n tmeẓẓuɣt n waddal. Nniɣ-as tikti-inu i umḍebber n tɣiwant yerna yeɛǧeb-as wahil-inu. Dɣa d aya ay ɣef ay sfaydiɣ seg tesnawit n Humanmed Academy. Ttwaliɣ aheggi s telqey. Snemmer-iyi imi zemreɣ ad ẓreɣ tividyutin-nni akken bɣiɣ, dɣa zemreɣ ad lxedmeɣ s laman. Ḥeddreɣ akayad-nni yerna seg wasmi ay ttqeddimeɣ d tameslayt n waddal. Nekk ferḥeɣ imi ḍefren asurif-a.

Orsi

Ttwaliɣ tamusni tisnilsant d tmusni n tmeẓri s telqey.

Nicole

Tazmert n uselmad tettwekkid-iyi dima belli lliɣ deg umkan-iw.

Edith

Azal yella-d ɣef tmussni n tɣawsiwin, d tin ay d-yellan d tallelt deg useqdec-nnes srid.

Samuel

Nekk d tamassaɣt yerna bɣiɣ ad snerney tamussni-w. Ttwaliɣ-d iselmaden igerrzen yerna s tɣawla. Nekk ttwaliɣ d akken azal n tɣawsiwin n tezrawt d ayen yugaren cwiṭ, maca s tɣawla, kullec yella d ayen yelhan. :)

Aru-d Asenqed