Course Description
Vanhu vanoshingairira kutamba mitambo uye vanorarama upenyu hwokugara pasi vanowanzotanga kurwadziwa mumuviri, dzimwe nguva zvichiita sezvisina chikonzero. Ehe, panogona kunge paine akati wandei masosi eizvi, asi muzviitiko zvakawanda inyaya yekukonzeresa mapoinzi uye kushushikana kunogadzirwa mumamhasuru.
Chii chinonzi trigger point?
Iyo myofascial trigger point is kuoma kwakaparadzaniswa kune chikamu chiduku chefiber fiber, chinogona kunzwika sepfundo, kunyanya kumativi epakati pedumbu remuviri (central trigger point). Iwo mapoinzi anogona kunzwika semapundu madiki, akaomarara "spaghetti" zvidimbu, kana madiki, akaita sepurumu uye saizi humps. Haisi chigunwe chemunhu wese chine hunyoro zvakakwana kuti uwane mapoinzi akavakirwa pane bump pasina ruzivo, asi haugone kutadza nekuzvirapa, nekuti iyo inokonzeresa inogara ichirwadza kana yakadzvanywa. Trigger point knots saka zvikamu zveakaomarara tsandanyama fiber izvo zvisingagone kuzorora uye zvinogara zvichibatanidzwa, kunyangwe kwemakore. Iyo tsandanyama yakapihwa inowanzobatwa nemeseji isiriyo kubva kune inonzwira tsitsi tsinga. Idzi nhengo dzakasimba dzinogona kukura mune chero tsandanyama dzemuviri, asi dzinonyanya kuoneka pakati pezvinyanya kushanda zvemuviri -- pelvis, chiuno, mapfudzi, mutsipa, kumashure. Tension points zvakare inovhiringa kurongeka kwemhasuru uye kushingaira, nekudaro ichidzikisa mhedzisiro yekudzidziswa uremu, agility uye kudzidziswa kwemoyo.
Sezvineiwo, trigger points inogona kukonzerwa nechero chinhu.
Zvikonzero zvekushandisa zvakananga:
Zvikonzero zvekuita zvisina kunanga:
Trigger points inopindura kupindira kwemuviri, asi hapana chimwe chinhu uye "chiedza" zvinhu zvinoita. Kufunga kwakanaka, kufungisisa uye kuzorora hakuna zvakunobatsira. Asi kunyangwe pesvedzero yemuviri haizobatsiri kana yakawandisa uye isina kujeka zvakakwana kukanganisa chinokonzeresa poindi. Kutambanudzira kwoga, semuenzaniso, hakuzobatsiri, uye kungatowedzera mamiriro acho ezvinhu. Kutonhora, kupisa, kukurudzira kwemagetsi uye painkillers zvinogona kudzoreredza zviratidzo kwenguva pfupi, asi chinokonzeresa hachizoendi. Nokuda kwemigumisiro yakavimbika, kurapa kwepanyama kunofanira kunangwa zvakananga pane inotangira.
Trigger point deep massage treatment
Kubudirira kwe trigger point therapy kunoenderana nemushonga anokwanisa kuziva marwadzo anopisa uye kuwana chinokonzera chinokonzera uye kwete kungoongorora nzvimbo yemarwadzo. Hazvisiwo zvakajairika kuti nzvimbo yekurwadziwa idzvinyirwe nemapoinzi akati wandei akarara mumamhasuru akasiyana. Iwo mapoinzi anenge haatombovheneke kune rimwe divi remuviri, saka iyo inokonzeresa poindi inofanirwa kuwanikwawo padivi rekurwadziwa.
Tinokurudzira trigger point therapy kunyanzvi dzese dzinoshanda muindasitiri yehutano nerunako, vangave masseurs, naturopaths, physiotherapists, beauticians, kana chero munhu anoda kudzidza nekusimudzira, sezvo vaine ruzivo urwu, saka kana isu tiri kuziva kupi uye sei kubata:
Zvaunowana panguva yekudzidzira pamhepo:
a8 >Misoro Yekosi Ino
Zvauchadzidza nezvazvo:
Kudzidziswa kunosanganisira zvinotevera zvekudzidzisa zvehunyanzvi.
Munguva yekosi, isu hatisi kungopa maitiro, asi nemakore anopfuura makumi maviri ehunyanzvi ruzivo, isu tinotsanangura zvakajeka kuti-sei-uye-sei zvinofanirwa kuitwa kuitira kuita masaja padanho repamusoro.
Kosi yacho inogona kupedzwa nemunhu wese anonzwa achida!
Varayiridzi Venyu
Andrea ane anopfuura makore gumi nematanhatu ehunyanzvi uye ruzivo rwedzidzo mukugadzirisa kwakasiyana-siyana uye kugwinya masaja. Hupenyu hwake kuenderera mberi nekudzidza uye kukura. Basa rake guru ndiko kuendesa kwakanyanya kweruzivo uye ruzivo rwehunyanzvi. Anokurudzira zvidzidzo zvemassage kumunhu wese, kusanganisira avo vanonyorera sevatangi vebasa uye avo vanoshanda sevanokwanisa masseurs, vashandi vehutano, uye vashandi veindasitiri yerunako vanoda kuwedzera ruzivo rwavo nekuvaka mabasa avo.
Vanhu vanopfuura 120 000 vakatora chikamu mudzidzo yake munyika dzinopfuura mazana maviri epasi.
Course Details
$87
Mudzidzi Feedback
Ndine vaenzi vakawanda vane dambudziko vanoda kurapwa nenyanzvi pamhasuru dzakasungwa. Ndakawana ruzivo rwakadzama rwedzidziso uye runoshanda. Ndatenda.
Ndakagamuchira zvakakwana uye zvakadzama zvekudzidzisa, kuona mavhidhiyo kwaive kuzorora kwakakwana kwandiri. Ndakazvifarira chaizvo.
Ndinofara kuti ndakawana mukana wekudzidziswa nemutengo wakanaka kudaro. Ndinogona kushandisa zvandakadzidza zvakanaka mubasa rangu. Kosi inotevera ichava lymphatic massage, yandinoda kudzidza kubva kwauri.
Ndakakwanisa kuikwana mune mamwe masevhisi angu ekumassage. Ndakakwanisa kudzidza mushonga unoshanda zvikuru. Kosi yacho yakaunza kwete chete hunyanzvi asiwo budiriro yemunhu.
Takabata nyaya dzakawanda dzakasiyana panguva yekudzidziswa. Zvidzidzo zvedzidzo zvakazara uye zvemhando yepamusoro, uye isu takatora ruzivo rweanatomical yemuviri zvakadzama. Chandaifarira pachangu yaive fascia theory.
