Kugabanuka! Igihe gisigaye:Gutanga igihe ntarengwa - Shaka amasomo yagabanijwe NONAHA!

Igihe gisigaye:22:18:20

Kinyarwanda, Reta Zunzubumwe Za Amerika

Ibyerekeye Twebwe Amasomo Kwiyandikisha Ibibazo Inkunga

Tangira Kwiga

Amasomo Ya Shokora

Ibikoresho byo kwiga byumwuga

Anglais
(cyangwa 30+ indimi)Urashobora gutangira ako kanya

Ibisobanuro byamasomo

Massage ya shokora ni bumwe mu buryo bwo kuvura ubuzima bwiza butagira ingaruka nziza ku ruhu gusa, ahubwo no ku bugingo. Yongera ingaruka za serotonine na endorphine, bigira ingaruka kumisemburo yibyishimo. Ibigize shokora bigira ingaruka nziza cyane kubyara collagen no koroshya uruhu neza.

Inararibonye kumubiri nubugingo. Umuti nyawo wo kurwanya anti-stress. Bitewe na molekile zirenga 800, shokora ya hydrata kandi ikanahindura uruhu. Bitewe nibirimo imyunyu ngugu yashonze, igira ingaruka zo koroshya uruhu no kubyutsa imbaraga. Ifite ingaruka zo gutuza no kugabanya amaganya kuri sisitemu y'imitsi. Cafeine, polifenol, theobromine na tannin byemeza ingaruka nziza. Irimo fenylethylamine, bityo itera ibyishimo. Ifasha kugera kuri reta nziza kandi ifite ingaruka zo kurwanya gusaza. Bifatwa nk'imwe mu miti myiza ya selile. Shokora itera umusaruro wa endorphine, ibyo bikaba byongera ibyishimo. Mugihe cyamasomo, dukoresha cream ya shokora ikozwe mubintu bisanzwe.

Ibyo ubona mugihe cyamahugurwa kumurongo:

imyigire ishingiye ku myigire

gutunga ibigezweho kandi byoroshye-gukoresha-interineti

videwo ishimishije kandi ifatika

ibikoresho byanditse byanditse byerekanwe n'amashusho

kugera kuri videwo nibikoresho bitagira imipaka

amahirwe yo gukomeza guhura nishuri hamwe nuwigisha

amahirwe yo kwiga, yoroheje

ufite amahitamo yo kwiga no gukora ibizamini kuri terefone yawe, tablet cyangwa mudasobwa

ikizamini cyoroshye kumurongo

ingwate y'ibizamini

icyemezo cyacapwe gihita kiboneka hakoreshejwe ikoranabuhanga

Ingingo z'iri somo

Icyo uziga:

Amahugurwa arimo ibikoresho byo kwigisha byumwuga bikurikira.

Igitekerezo rusange cya massage

Kwerekana shokora (shokora) nkibintu bifatika

Incamake yerekana massage ya shokora

Ibisobanuro byerekana ibimenyetso

Amasomo yo kuvura

Kwerekana massage ya shokora yuzuye mubikorwa

Mugihe cyamasomo, ntitwerekana gusa tekinike, ariko hamwe nuburambe bwimyaka irenga 20 yumwuga, turasobanura neza icyo-uburyo-nimpamvu igomba gukorwa kugirango dukore massage kurwego rwo hejuru.

Amasomo arashobora kurangizwa numuntu wese ubishaka!

Abigisha bawe

Andrea GraczerUmwigisha Mpuzamahanga

Andrea afite uburambe bwimyaka irenga 16 yumwuga nuburezi muri massage zitandukanye zo gusubiza mu buzima busanzwe. Ubuzima bwe ni ubudahwema kwiga no kwiteza imbere. Umuhamagaro we nyamukuru ni ihererekanyabumenyi ryinshi n'uburambe bw'umwuga. Arasaba amasomo ya massage kuri buri wese, harimo n'abasaba gutangira umwuga ndetse n'abakora nka masseurs babishoboye, abashinzwe ubuzima, n'abakozi bakora inganda zubwiza bashaka kwagura ubumenyi no kubaka umwuga wabo.

Abantu barenga 120.000 bitabiriye uburezi bwe mu bihugu birenga 200 ku isi.