Ibisobanuro byamasomo
Abantu bakina siporo kandi bakayobora ubuzima bwicaye bakunze kugira ububabare mumubiri, rimwe na rimwe bisa nkimpamvu. Birumvikana ko hashobora kubaho amasoko menshi yibi, ariko mubihe byinshi ni ikibazo cyibintu bitera imbarutso hamwe nimpagarara zatewe mumitsi.
Ingingo itera iki?
<> Ingingo zirashobora kumvikana nkibibyimba bito, ibice "spaghetti" bikomeye, cyangwa bito, bimeze nkibishishwa kandi binini. Ntabwo urutoki rwa buriwese byanze bikunze rwumva bihagije kugirango ubone ingingo zishingiye kumatiku nta burambe, ariko ntushobora kugenda nabi nukwivura, kuko ingingo yibitekerezo ihora ibabaza iyo ukanze. Ipfundo ry'ingingo rero ni ibice by'imitsi ikomeye idashobora kuruhuka kandi ihora yanduye, ndetse no mumyaka. Imitsi yatanzwe mubusanzwe iterwa nubutumwa butari bwo buva muri sisitemu yimpuhwe. Ibi bice byoroshye birashobora gukura mumitsi iyo ari yo yose yumubiri, ariko bigaragara cyane hagati yimitsi ikora cyane mumubiri - pelvis, ikibuno, ibitugu, ijosi, umugongo. Ingingo zo guhagarika umutima nazo zibangamira guhuza imitsi no gukoresha imbaraga, bityo bikagabanya ingaruka zamahugurwa yuburemere, kwihuta no guhugura umutima.
Kubwamahirwe, ingingo zitera zishobora guterwa nikintu cyose.
Impamvu zo gukora zitaziguye:
Impamvu zo gukora zitaziguye:
Ingingo zikurura zisubiza mubikorwa byumubiri, ariko ntakindi kandi "urumuri" ibintu bikora. Gutekereza neza, gutekereza no kuruhuka ntacyo bimaze. Ariko n'ingaruka z'umubiri ntizizaba ingirakamaro niba zuzuye kandi zidasobanutse bihagije kugirango zigire ingaruka kubitekerezo. Kurambura wenyine, kurugero, ntabwo bizafasha, ndetse birashobora no gutuma ibintu biba bibi. Ubukonje, ubushyuhe, gukurura amashanyarazi hamwe n’imiti igabanya ububabare irashobora kugabanya by'agateganyo ibimenyetso, ariko imbarutso ntizashira. Kubisubizo byizewe, ubuvuzi bwumubiri bugomba kuba bwibanze kumpamvu.
Imbarutso yo kuvura massage yimbitse
Intsinzi yo kuvura imbarutso iterwa numuvuzi ubasha kumenya ububabare bwakwirakwijwe no kubona imbarutso kandi ntusuzume aho ububabare buri. Ntibisanzwe kandi ko agace k'ububabare kagaburirwa n'ingingo nyinshi zitera imitsi itandukanye. Ingingo hafi ya zose ntizigera zikwirakwira kurundi ruhande rwumubiri, bityo rero imbarutso igomba no kuboneka kuruhande rwububabare.
Ibyo ubona mugihe cy'amahugurwa kumurongo:
Ingingo z'iri somo
Icyo uziga:
Amahugurwa arimo ibikoresho byo kwigisha byumwuga bikurikira.
Mugihe cyamasomo, ntitwerekana gusa tekinike, ariko hamwe nuburambe bwimyaka irenga 20 yumwuga, turasobanura neza icyo-uburyo-nimpamvu igomba gukorwa kugirango dukore massage kurwego rwo hejuru.
Amasomo arashobora kurangizwa numuntu wese ubishaka!
Abigisha bawe
Andrea afite uburambe bwimyaka irenga 16 yumwuga nuburezi muri massage zitandukanye zo gusubiza mu buzima busanzwe. Ubuzima bwe ni ubudahwema kwiga no kwiteza imbere. Umuhamagaro we nyamukuru ni ihererekanyabumenyi ryinshi n'uburambe bw'umwuga. Arasaba amasomo ya massage kuri buri wese, harimo n'abasaba gutangira umwuga ndetse n'abakora nka masseurs babishoboye, abashinzwe ubuzima, n'abakozi bakora inganda zubwiza bashaka kwagura ubumenyi no kubaka umwuga wabo.
Abantu barenga 120.000 bitabiriye uburezi bwe mu bihugu birenga 200 ku isi.
Ibisobanuro birambuye
$84
Ibitekerezo byabanyeshuri
Mfite abashyitsi benshi bafite ibibazo bakeneye ubuvuzi bwumwuga imitsi ihambiriye. Nakiriye ubumenyi burambuye kandi bufatika. Murakoze.
Nakiriye ibikoresho byigisha byuzuye kandi birambuye, kureba videwo byari uburuhukiro bwuzuye kuri njye. Nakunze rwose.
Nishimiye ko nabonye amahugurwa ku giciro cyiza. Nshobora gukoresha ibyo nize neza mubikorwa byanjye. Amasomo akurikira azaba massage ya lymphatic, nifuzaga kukwigiraho.
Nashoboye kubihuza neza mubindi bikorwa byanjye bya massage. Nashoboye kwiga kuvura neza. Amasomo ntabwo yazanye umwuga gusa ahubwo yanazanye iterambere ryumuntu.
Twakurikiranye ingingo nyinshi zitandukanye mugihe cy'amahugurwa. Ibikoresho byuburezi biruzuye kandi bifite ireme, kandi twafashe ubumenyi bwa anatomique bwumubiri muburyo burambuye. Umuntu nakundaga cyane ni igitekerezo cya fascia.
