Ibisobanuro byamasomo
Ubwoko bwa massage bugenda burushaho gukundwa. Bitewe nibyiza byayo byinshi, ntabwo ikoreshwa nabakinnyi bonyine kandi bishimisha, ahubwo ikoreshwa nabenshi mubadakora siporo namba. Massage ya siporo isanzwe ifasha kwirinda gukomeretsa imitsi.
Masseuse nziza imenya imitsi ikomeye hamwe nuduce twinkovu, iyo, iyo itavuwe, ishobora gukomeretsa. Kugirango batange ubuvuzi bunoze, abavuzi bagomba kandi gusobanukirwa anatomiya yumuntu na physiologiya. Massage ya siporo irashobora gushyirwa mubikorwa nka mitiweri kurwego rwa massage. Imyitozo ngororamubiri na massage ya siporo birashobora kandi gukorwa kubantu bazima. Massage ya siporo irashobora gukoreshwa mukuvura ibikomere bimwe na bimwe, hamwe no kutaringaniza imitsi nibibazo byo guhagarara. Byongeye kandi, ifasha kwirinda gukomeretsa siporo, kunoza imitsi n'imikorere.
Ibyiza bya massage ya siporo:
Massage ya siporo igira uruhare runini mubuzima bwa buri mukinnyi, utitaye ko bakomeretse cyangwa badakomeretse. Ni ngombwa mu kuvura ibikomere bimwe na bimwe no kwirinda ibikomere bizaza. igira ingaruka zo gutuza, igabanya imitsi, igabanya ububabare buterwa n'imitsi ikaze, ikorohereza imitsi ikaze, ifashe imitsi, bityo ikaremerwa cyane kandi ntigabanye gukomeretsa. Irekura uburozi bwegeranijwe (urugero, aside ya lactique) mu mitsi ifatanye, byihuta gukira mugihe habaye ibikomere, kandi bikagabanya imitsi ikaze mubantu babaho ubuzima bwicaye. Massage ikomeye igutegurira imyitozo, nkigisubizo cyimikorere yimitsi yacu yiyongera cyane, kandi amahirwe yo gukomereka aragabanuka. Intego ya massage nyuma ya siporo nukuvugurura, bigizwe nibyiciro bibiri byingenzi.
Intego ya massage ikorwa ako kanya nyuma yo kunanura imitsi ni ugukuraho imyanda nuburozi mumyanya ihangayitse vuba bishoboka. Mu bihe nk'ibi, birasabwa kunywa amazi menshi. Umuriro wimitsi urashobora kwirindwa ukuraho aside irike yegeranijwe. Akamaro ka massage yakurikiyeho (urugero, hagati yimyitozo) nuko imitsi yacu isubirana kandi imitsi ikwiye igasubirana.
Massage ya siporo irasabwa:
Ibyo ubona mugihe cyamahugurwa kumurongo:
Ingingo z'iri somo
UBUMENYI BW'IMYITOZOImyitozo ngororamubiri na siporo nk'uburyo bwo kubungabunga ubuzimaUbusobanuro bwa physiologique nubuhanga bwo gushyuhaUbushobozi bwo kurekura no guhinduka, kuramburaKugena imyitozo ngororamubiri n'amahugurwaUbushobozi bwo kurekura no guhinduka, kuramburaIbigize imikorereUbwoko bwamahugurwa yumutwaro, gukangura no gukanguraIhame ryindishyi zidasanzweUrufatiro rwa Theoretical nibiranga ibintu nyamukuru byo guhuza ibikorwaIbisobanuro byubushobozi bwo gutondeka
SPORTS ANATOMYSisitemu ya Lokomotor, amagufwaSisitemu yo kugenda, ingingoSisitemu ya Lokomotor, imiterere nubwoko bwimitsiIngufu zitanga imbaraga zimikorere yimitsiUbwoko bwa fibre fibre nibiranga mugihe cya siporoSisitemu yo gusohoraImikorere ya sisitemu yimirire nintungamubiriKwimuka hamweMetabolism hamwe nibisabwa ingufuIngaruka yibikorwa bya siporo kuri sisitemu yo gutemberaGuhuza uburyo bwo guhumeka kubikorwa bisanzwe byicyambuKugenzura ibiro
INKOMOKO ZA SPORTS N'UBUVUZI BWAWEUbwoko bwo kuva amarasoImvune za siporoMyalgia itera no kuvura
INKUNGA ZA SPORTSGutezimbere imikorere, siporo yintungamubiriIbisobanuro bya doping
UMWITOZO W'ABARWAYI BAKRONIIndwara zidakira: umuvuduko ukabije w'amaraso, indwara z'umutima, asima y'ibihaha, diyabeteUrutirigongo hamwe no kurinda hamwe
UBUTUMWA BWA FITNESSImikino ya massage ya siporo, ingaruka zumubiri, ibimenyetso, kwirindaUruhare rwa massage mugutegura abakinnyiIngaruka zingirakamaro za silindiri ya SMR kuri sisitemu yo kugenda
Module ifatika:Kwiga no gukoresha umwuga ubuhanga bwa massage ya siporo nubuhanga budasanzweGukosora neza ibikorwa bikora kandi byoroshye kandi birambuyeIbisobanuro by'ibikoresho bitwara (amavuta, cream, geles) nibindi bikoresho bikoreshwa mugihe cya massage ya siporoUbuhanga bwigikombeSMR silinderi
Mugihe cyamasomo, ntitwerekana gusa tekinike, ariko hamwe nuburambe bwimyaka irenga 20 yumwuga, turasobanura neza icyo-uburyo-nimpamvu igomba gukorwa kugirango dukore massage kurwego rwo hejuru.
Amasomo arashobora kurangizwa numuntu wese ubishaka!
Abigisha bawe
Andrea afite uburambe bwimyaka irenga 16 yumwuga nuburezi muri massage zitandukanye zo gusubiza mu buzima busanzwe. Ubuzima bwe ni ubudahwema kwiga no kwiteza imbere. Umuhamagaro we nyamukuru ni ihererekanyabumenyi ryinshi n'uburambe bw'umwuga. Arasaba amasomo ya massage kuri buri wese, harimo n'abasaba gutangira umwuga ndetse n'abakora nka masseurs babishoboye, abashinzwe ubuzima, n'abakozi bakora inganda zubwiza bashaka kwagura ubumenyi no kubaka umwuga wabo.
Abantu barenga 120.000 bitabiriye uburezi bwe mu bihugu birenga 200 ku isi.
Ibisobanuro birambuye
$165
Ibitekerezo byabanyeshuri
Nkora muri siporo, aho nabonye uburyo abakinnyi babura massage nyuma yimyitozo. Nabitekerejeho byinshi mbere yuko igitekerezo cyo kwiga amasomo ya massage ya siporo kiza. Nabwiye igitekerezo cyanjye umuyobozi wa siporo kandi akunda gahunda yanjye. Niyo mpamvu narangije amasomo ya Humanmed Academy. Nabonye imyiteguro yuzuye. Nishimiye ko nshobora kureba amashusho inshuro nyinshi uko nshaka, kugirango nshobore kwitoza neza. Natsinze ikizamini kandi nkora nka masseuse ya siporo kuva icyo gihe. Nishimiye ko nateye iyi ntambwe.
Nakiriye ubumenyi bwuzuye kandi bufatika.
Ubushobozi bwumwigisha buri gihe bwemezaga ko ndi ahantu heza.
Hibanzwe ku bumenyi bufatika, bufasha mu gushyira mu bikorwa ako kanya.
Ndi masseuse kandi nashakaga kwagura ubumenyi bwanjye. Nakiriye inyigisho zuzuye kandi zuzuye. Ntekereza ko umubare wibikoresho byo kwiga ari bike, ariko usibye ibyo, ibintu byose byari byiza. :)
