Ihlathululo yekhosi
Abantu abadlala imidlalo ngokuzikhandla begodu baphila ipilo yokuhlala phasi kanengi baba nobuhlungu emzimbeni, kesinye isikhathi ngaphandle kwesizathu. Kuliqiniso, kungaba nemithombo eminengi yalokhu, kodwana esikhathini esinengi kuba yindaba yamaphuzu wokuvusa kanye namaphuzu wokugandeleleka akhiwe emisipheni.
Khuyini iphuzu lokuvusa?
Indawo yokuvusa ye-myofascial kukuqina okuhlukaniswe engcenyeni encani yefayibha yemisipha, engazwakala njengefindo, khulukhulu eduze nesikhungo sesisu semisipha (iphuzu lokuvusa eliphakathi). Amaphuzu angazwakala njengamaqhubu amancani, iinqetjhana eziqinileko "ze-spaghetti", nofana ama-hump amancani, amise okwepulamu begodu amakhulu. Akusiwo woke umuntu umunwe ozwela ngokwaneleko ukuthola amaphuzu ngokuya nge-bump ngaphandle kwesipiliyoni, kodwana angeze waphambuka ngokuziphatha, ngombana iphuzu lokuvusa lihlala libuhlungu lokha naligandelelweko. Ngalokho-ke amafindo we-trigger point ziingcenye zemicu yemisipha eqinileko engakghoni ukuphumula begodu ihlale incipha, ngitjho neminyaka eminengi. Imisipha enikelweko ivamise ukuthinteka ngemilayezo engakalungi evela emzimbeni wezinzwa. Iingcenye ezibucayi zingakhula kiyo nanyana ngiyiphi imisipha yomzimba, kodwana zivela khulu phakathi kwemisipha esebenza khulu yomzimba -- i-pelvis, iinyonga, amahlombe, intamo, umgogodla. Amaphuzu wokugandeleleka nawo aphazamisa ukusebenzisana kwemisipha nokuzikhandla, ngaleyo ndlela kwehlisa umphumela wokubandula ubudisi, ukutjhagala nokubandula inhliziyo.
Ngebhadi, amaphuzu wokuvusa angabangelwa nanyana yini.
Iinzathu zokusebenza ngqo:
Iinzathu zokusebenza ezingaqondileko:
Amaphuzu wokuvusa aphendula ukungenelela ngokomzimba, kodwana akukho okunye nezinto "ezilula" ezenzako. Ukucabanga okuhle, ukuzindla nokuphumula akusizi ngalitho. Kodwana ngitjho nemithelela ebonakalako angeze yaba lisizo nangabe iphelele khulu begodu ingakaqakatheki ngokwaneleko ukobana ithinte iphuzu lokuvusa. Ukwelula wedwa, ngokwesibonelo, angeze kwasiza, begodu kungenza ubujamo bube bumbi khulu. Amakhaza, ukutjhisa, ukuvuselela igezi kanye nemithi yokuqeda ubuhlungu kungaqeda amatshwayo okwesikhatjhana, kodwana indawo yokuvusa angeze yaphela. Ukuze uthole imiphumela ethembekileko, ukwelapha ngokomzimba kufanele kuqondiswe ngqo endaweni yokuvusa.
I-Trigger point deep massage treatment
Ipumelelo yokwelapha ngephuzu lokuvusa lithembele ekutheni umlaphi uyakwazi ukubona ubuhlungu obuphumako begodu athole indawo yokuvusa ingasi ukuhlola indawo yobuhlungu kwaphela. Akusiyo into engakajayeleki bona indawo yobuhlungu yondliwe ziindawo ezihlukahlukeneko ezisemisipheni ehlukileko. Amaphuzu pheze awasoze akhambe aye ngakelinye ihlangothi lomzimba, njeke indawo yokuvusa kufanele itholakale ehlangothini lobuhlungu.
Sincoma ukwelatjhwa nge-trigger point kibo boke abasebenzi abasebenza emkhakheni wezamaphilo nobuhle, kungaba babantu abasebenza ngokuhlikihla, abasebenzi bezemvelo, abasebenzi bomzimba, abasebenzi bobuhle, nanyana ngubani ofuna ukufunda nokuthuthuka, ngombana banalo ilwazi, njeke nangabe uyazi bona ungayiphathaphi begodu njani:
Lokho okutholako ngesikhathi sokubandula nge-inthanethi:
Iinhloko zeKhosi le
Ozokufunda ngakho:
Ibandulo lifaka hlangana izinto zokufundisa ezilandelako.
Ngesikhathi sekhosi, asivezi amaqhinga kwaphela, kodwana ngeminyaka engaphezu kwama-20 yesipiliyoni somsebenzi, sihlathulula ngokukhanyako bona khuyini-njani-begodu-kubayini okufanele kwenziwe ukwenzela bona kwenziwe ukubhucungwa ngezinga eliphezulu.
Ikhosi ingaqedwa nginoma ngubani othanda ukuyenza!
Abafundisi bakho
U-Andrea uneminyaka engaphezu kweli-16 yesipiliyoni sobungcweti nezefundo eendaweni ezihlukahlukeneko zokuvuselela nokuphila kuhle. Ipilo yakhe kukufunda nokuthuthuka okuragela phambili. Umsebenzi wakhe omkhulu kukudlulisa ilwazi eliphezulu nesipiliyoni somsebenzi. Uphakamisa iimfundo zokuhlikihla kibo boke abantu, kufaka hlangana nalabo abafaka isibawo sokuthoma umsebenzi nalabo abasebenza njengabatjhugululi abafanelekako, abasebenzi bezamaphilo, nabasebenzi bebubulo lobuhle abafuna ukwandisa ilwazi labo nokwakha imisebenzi yabo.
Abantu abangaphezu kwe-120,000 bahlanganyele emfundweni yakhe emazweni angaphezu kwama-200 wephasi.
Imininingwana yekhosi
$87
Ipendulo yomfundi
Ngineemvakatjhi ezinengi ezinemiraro ezitlhoga ukwelatjhwa ngobungcweti ngebanga lemisipha ebophekileko. Ngathola ilwazi elinabileko lethiyori nelokusebenzako. Ngiyathokoza.
Ngathola izinto zokufundisa ezizeleko nezineenkcukacha, ukubukela amavidiyo kwaba kukuphumula okupheleleko kimi. Ngiyithandile khulu.
Ngithabile ngokuthi ngithole ithuba lokubandulwa ngentengo ehle kangaka. Ngingasebenzisa kuhle khulu lokho engikufundileko emsebenzini wami. Ikhosi elandelako izokuba yi-lymphatic massage, engingathanda ukuyifunda kuwe.
Ngikghone ukuyifaka kuhle kezinye iinkonzo zami zokuhlikihla. Ngikghone ukufunda indlela yokwelapha ephumelela khulu. Ikhosi le ayizange ilethe ukuthuthukiswa kwezobuchwepheshe kwaphela kodwana nokuthuthukiswa komuntu mathupha.
Sikhulume ngeendaba ezinengi ezihlukahlukeneko ngesikhathi sokubandula. Iinsetjenziswa zemfundo ziphelele begodu zisezingeni eliphezulu, begodu sithathe ilwazi lomzimba ngokunabileko. Into engiyithanda khulu bekuyithiyori ye-fascia.
