Ikhosi Yokuhlikihla Yezemidlalo Nokuzivocavoca

Ihlathululo yekhosi

Uhlobo lokubhucungwa oluthandwa khulu. Ngebanga lobuhle bayo obunengi, ayisetjenziswa badlali abasemthethweni nabasesebatjha kwaphela, kodwana nabantu abanengi abangenzi imidlalo. Ukuthambisa njalo kwezemidlalo kusiza ukukhandela ukulimala ngokwenza ngcono ubujamo bemisipha.

Umtjhugululi omuhle uyabona imisipha eqinileko kanye namathitjhu wezibazi, okuthi, nakungalatjhwa, kungabangela ukulimala. Ukuze banikeze ukwelatjhwa okuphumelelako, abalaphi kufanele bazwisise umzimba nomzimba womuntu. Ukubhucungwa kwezemidlalo kungahlukaniswa njenge-mechanotherapy ezingeni lokubhucungwa. Ukuzivocavoca nokuthambisa kwezemidlalo nakho kungenziwa ebantwini abaphilileko. Ukuthambisa kwezemidlalo kungasetjenziselwa ukwelapha ukulimala okuthileko, kanye nokungalingani kwemisipha kanye nemiraro yokujama. Ngaphezu kwalokho, kusiza ukukhandela ukulimala kwezemidlalo, kwenza ngcono ubujamo bemisipha nokusebenza.

Iinzuzo zokuhlikihla kwezemidlalo:

Ukutjhwaba kwezemidlalo kudlala indima eqakathekileko epilweni yawo woke umdlali, kungakaqalwa bona ulimele namkha awa. Kuqakathekile ekwelapheni ukulimala okuthileko nokukhandela ukulimala kwesikhathi esizako. inomphumela wokuthulisa, yehlisa ukuvuvuka kwemisipha, yehlisa ubuhlungu obubangelwa ziimsipha eziqinileko, ikhulula imisipha eqinileko, ebambekeko, ukwenzela bona ibe lula ukulayishwa begodu ingabi sengozini yokulimala. Ikhupha ubuthi obubuthelelweko (ngokwesibonelo, i-lactic acid) emisipheni eqinileko, yenza ukululama msinyana lokha nakulimeleko, begodu ikhulula imisipha eqinileko ebantwini abaphila ipilo yokuhlala. Ukuthambisa okukhulu kukulungiselela ukuzithabulula, umphumela walokho ukusebenza kwemisipha yethu kukhuphuka khulu, begodu amathuba wokulimala ancipha. Umnqopho wokuhlikihla ngemva kwezemidlalo kukuvuselela, okuneengaba ezimbili ezikulu.

Umnqopho wokuthambisa okwenziwa msinyana ngemva kokugandeleleka kwemisipha kukususa izinto ezilahliweko kanye nobuthi eencutjhweni ezigandelelekileko msinyana. Ezimweni ezinjalo, kunconywa ukuphuza uketshezi oluningi. Umkhuhlane wemisipha ungagwenywa ngokususa i-lactic acid ebuthelelweko. Ukuqakatheka kokuthambisa okulandelako (ngokwesibonelo, hlangana nesikhathi sokubandula) kukobana imisipha yethu ivuseleleke begodu ithoni yemisipha efaneleko ibuyiselwe.

I-sports massage iyakhuthazwa:

Ngesikhathi sesifundo sokubhucungwa kwezemidlalo, abahlanganyeli bafunda amaqhinga asetjenziswa khulukhulu ebujameni bezemidlalo. Ngaphezu kokuzijayeza amaqhinga ahlukileko anamandla, ukubandulwa kokubhucungwa kwezemidlalo kufaka hlangana ne-anatomy yezemidlalo kanye nethiyori ye-physiology, begodu sikhuphula ukusebenza kokwelatjhwa ngokunyakaza okusebenzako nokungasebenziko nokulula. Ngesikhathi sekhosi, abahlanganyeli bafunda amakhasi wokudla kwezemidlalo nokutjhuguluka kwendlela yokuphila, begodu bathola ilwazi elinemininingwana ngokufunda umzimba wezemidlalo nomzimba.

Lokho okutholako ngesikhathi sokubandula nge-inthanethi:

Iinhloko zeKhosi le

Ngesikhathi sekhosi, asivezi amaqhinga kwaphela, kodwana ngeminyaka engaphezu kwama-20 yesipiliyoni somsebenzi, sihlathulula ngokukhanyako bona yini-njani-begodu-kubayini okufanele yenziwe ukwenzela bona kwenziwe ukubhucungwa ngezinga eliphezulu.

Ikhosi ingaqedwa nginoma ngubani othanda ukuyenza!

Abafundisi bakho

Andrea GraczerUmfundisi Weentjhabatjhaba

U-Andrea uneminyaka engaphezu kweli-16 yesipiliyoni sobungcweti nezefundo eendaweni ezihlukahlukeneko zokuvuselela nokuphila kuhle. Ipilo yakhe kukufunda nokuthuthuka okuragela phambili. Umsebenzi wakhe omkhulu kukudlulisa ilwazi eliphezulu nesipiliyoni somsebenzi. Uphakamisa iimfundo zokuhlikihla kibo boke abantu, kufaka hlangana nalabo abafaka isibawo sokuthoma umsebenzi nalabo abasebenza njengabatjhugululi abafanelekako, abasebenzi bezamaphilo, nabasebenzi bebubulo lobuhle abafuna ukwandisa ilwazi labo nokwakha imisebenzi yabo.

Abantu abangaphezu kwe-120,000 bahlanganyele emfundweni yakhe emazweni angaphezu kwama-200 wephasi.

Imininingwana yekhosi

Iimfanelo zekhosi:

Intengo:$569
$171

Isikolo:HumanMED Academy™

Isitayela sokufunda:Onlayini

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Ama-iri:60

Tholakala:6 months

Isitifikeyidi:Iye

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Ngaphakathi kwekoloyi

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Ipendulo yomfundi

Rudolf

Ngisebenza ejimini, lapho ngabona khona ukuthi abasubathi bakhumbula kangangani ukuthambisa ngemva kokuzivocavoca. Ngacabanga ngakho khulu ngaphambi kobana umqondo wokuthatha ikhosi yokubhucungwa kwezemidlalo ungene kimi. Ngatjela umbono wami kumphathi wendawo yokuzivocavoca begodu walithanda ihlelo lami. Kungakho ngiqede ikhosi ye-Humanmed Academy. Ngathola ukulungiselela okupheleleko. Bengithabile ngokuthi ngikwazi ukubukela amavidiyo kanengi ngendlela engifuna ngayo, ukwenzela bona ngikwazi ukuzijayeza ngokuphepha. Ngiphumelele isivivinyo begodu solo ngisebenza njengomtjhugululi wezemidlalo. Ngithabile ngokuthi ngithathe igadango leli.

Orsi

Ngathola ilwazi elipheleleko lethiyori nelokusebenzako.

Nicole

Ikghono lomfundisi belihlala liqinisekisa bona ngisendaweni efaneleko.

Edith

Ukugandelela bekukulwazi olusebenzako, olwasiza ekusebenziseni msinyana.

Samuel

Ngingumuntu otjhugulula umzimba begodu bengifuna ukwandisa ilwazi lami. Ngathola iimfundo ezipheleleko nezipheleleko. Ngicabanga bona inani lezinto zokufunda linengi, kodwana ngaphandle kwalokho, koke bekukuhle. :)

Tlola isibuyekezo