Tushtal y Choorse
Ta'n pobble ta cloie sports glan as geddyn stiagh 'sy chorp, goaill rish pian 'sy chorp, ry-cheilley son red erbee. Ta shen dy ghra, t'eh ry-akin dy vel ymmodee h-earrooyn jeh'n red shoh, agh ayns ymmodee cassyn t'eh ry-akin rish ny h-earrooyn trigger as ny h-earrooyn tension ta crooit ayns ny mraane.
Cre'n aght ta'n 'trigger'?
Ta'n point trigger myofascial stiffness er ny ymmyrkey gys rannagh beg fibre 'sy chree, as t'eh ry-akin myr knot, 'sy chied cheayrt mygeayrt 'sy mhean 'sy chree (point trigger 'sy chree). Ta'n point ry-akin myr bumpyn beggey, stiagh "spaghetti", ny humpyn beggey, 'sy chummey plum as 'sy mhean. Cha nel barr dy chooilley ghooinney sensitive dy liooar dy glenney ny pointaghyn s'cosoylagh rish y bump gyn aght, agh cha vod oo goll er-shaghryn rish self-treatment, son ta'n trigger point dagh ooilley traa gobbraghey tra t'eh er ny ghleiy. Ta trigger point knots shen-y-fa nyn rannagyn jeh fibreyn chreeagh nagh vod ymmyd y yannoo jeu as t'ad ry-chlashtyn dy kinjagh, eddyrash son bleeaney. Ta'n muscle er ny choyrt ec y nervous system sympathetic. Faggys ny rannagyn sensitive shoh ry-gheddyn ayns ymmyd jeh'n chorp, agh t'ad ry-gheddyn son y chooid smoo ayns mean ny rannagyn s'activagh 'sy chorp -- pelvis, hips, shoulders, neck, back. Ta ny pointaghyn tension cur rish co-ordagh as obbyr y chree, as myr shen t'ad ymmyd y yannoo jeh ymmyd y veeal, y ghraih as y ghraih cardiovascular.
Sy stayd s'leaie, t'eh ry-hoi ymmyd jeh red erbee.
Resonyn obbraghey direct:
Resonyn obbraghey neu-direck:
- Ta paghyntyn trigger bun-sgoillagh ayn
- Stress ymmyrchagh
- Galaghyn organyn stiagh
- Gleashtanyn 'sy chorp
- Myopathy (creeaghyn y chree)
- Neuropathy (creeaghyn nerve)
- Clashey
- Dysfunctionyn metabolic
- Dymmyrkyn obbreeagh endocrineagh
- Pynsoonagh
Ta ny pointaghyn trigger freggyrt da ymmyd corpagh, agh cha nel red erbee elley as reddyn "soilshey" jannoo. Ta smooinaghtyn positive, meditation as slaynt gyn foayr. Agh cha bee ny h-earrooyn corporal feohdagh my t'ad ro-chruinnaghey as cha nel ad ry-specific dy vod ad ymmyd y yannoo jeh'n trigger point. As strenghey ynrycan, myr sampleyr, cha jean eh cooney, as might eh jannoo y stayd ny s’mish. Faggys da'n ghrian, y ghrian, y stiurey leigh as y stiurey-pian y ghlenney son y traa, agh cha jean y trigger point goll ersooyl. Son toshiaghtyn ard-chrauee, shegin da therapy corpagh ve ry-cheilley rish y phoint trigger.<132>
Leigheil massage dooghyssagh 'sy phoint trigger.
Ta soilshey therapy trigger point ry-akin rish y therapist dy vod eh y pian radiated y aignagh as y trigger point y lhoobey as cha nee ny lomarcan y scansh y yannoo jeh'n pian. Ta'n 'pain zone' ry-gheddyn rish ymmodee trigger points ta ry-gheddyn ayns musclyn difrinagh. Cha nel ny pointaghyn chamoo radiate gys y çheu elley jeh'n chorp, shen-y-fa t'eh ry-hoi y point trigger y gheddyn myrgeddin er y çheu jeh'n pian.
Ta shin cur stiagh therapy trigger point da ooilley ny h-oikaghyn ta obbraghey ayns y ghleashtan slaynt as glenney, wheesh as dy vel ad masseurs, naturopaths, physiotherapists, beauticians, ny quoi-erbee ta aggindagh dy glionney as dy hroggal, son ta'n eaghtyr shoh oc, shen-y-fa my ta shin tushtey jeh c'raad as kys dy obbraghey:
- faggys da'n pian corporal y veeal y chur magh
- faggys da'n ghluaise streeuit
- faggys da'n stayd corporal ayd
- faggys da spasmyn 'sy chree
- ta effeit mie ain er y chorp, ta toshiaght y chorp y ghlenney hene
Ny t’ou geddyn rish y threeal er-lyn:
- ynsee er-e-earroo
- eaddagh scholaraghyn noa-emshiragh as aashagh-dy-chleaysh
- videoyn ynseyd pragmatagh as theoreeagh scanshoil
- cowraghyn teisht scruit mishaghey lesh pictuyryn
- goaill stiagh videoyn as studeyryn gyn jerrey
- y chosney dy ve ry-cheilley rish y skool as rish y mraane
- cowrey foghlaim cosoylagh, flexible
- ta'n roshtyn ayd dy scansh as dy yannoo examenyn er dty phone, tablet ny cowrey
- screeuyn ar-line
- arrantys scrutaght
- testimony printit ry-gheddyn dy h-oikoil er y raad electronagh
Cur-my-ner son y Choorse shoh
Cre t'ou uss goaill stiagh:
Ta'n aght-oaylleeaght goaill stiagh ny studeyryn teisht proffeshonail shoh.
Ayns y choorse, cha nee ny lomarcan ta shin cur stiagh ny tecnyceyn, agh lesh ny smoo na 20 bleeaney dy 'earroo proffeshonail, ta shin mraaney soilleir cre-kys-as-cre'n-fa t'er ny yannoo er-yn-oyr dy vod y massage y yannoo er level ard.
Ta'n cours ry-chlashtyn rish dooinney erbee ta ry-chlashtyn!
Dty Ostyllyn
Ta Andrea er n'yannoo ny smoo na 16 bleeaney dy 'earroo' as 'earroo' ayns massageyn 'sy 'earroo' as 'sy 'earroo'. Ta e vioys ry-hoi ry-hoi as ry-hoi. Ta'n prince-vocation eck y ghluaisey smoo jeh eaghtyras as eaghtyras proffeshonail. Ta ee cur stiagh coorseyn massage da dy chooilley ghooinney, goaill stiagh adsyn ta cur stiagh son toshiaght y ghraih as adsyn ta obbraghey myr masseurs ard-vooaralagh, obbreeyn slaynt, as obbreeyn yn industry beauty ta aggindagh dy leah y ghraih oc as dy hroggal nyn ghraih.
Ta ny smoo na 120,000 dooinney er ghoaill ayrn ayns e h-oaylleeaght ayns ny smoo na 200 t'er y theihll.
Mion-choorse y Choorse
$87
Feedback ny Scoillaryn
Ta mee er n'yannoo mooar jeh'n lught-thie problemagh ta feme er leigheys proffeshonail son clowanyn ceaut. Ghow mee eaghtyr theoretical as pragmatagh mish. Booise.
Ghow mee studeyrys glen as mish, as va’n coamrey jeh’n videoyn ny s’cosoylagh dou. By vie lhiam eh dy mooar.
Ta mee booiagh dy row mee er gheddyn stiagh 'sy threealtys ec price cho favourable. Ta mee uss uss y red ta mee er n’ynsaghey dy mie ayns my obbyr. Yn coorse ry-heet t'eh massage lymphatic, as t'eh m'aigney dy gliooney veih shiu.
Va mee ry-hoi ry-hoi ry-hoi ayns my seirbaghyn massage elley. Va mee ry-hoi ymmyrkey leigheys ard-effective. Va'n coorse er chur stiagh cha nee agh forsaghey proffeshonail agh myrgeddin forsaghey pearsonagh.
Va shin er n’yannoo rish ymmodee reddyn elley rish y threeal. Ta'n studeyrys foghlagh glen as ard-chaighdey, as ta shin er ghoaill ersooyl yn eaghtyr anatomicagh jeh'n chorp ayns mish. Yn rud baghtal aym persoonagh v'eh y theory fascia.
