Sifaa Kursuum
Hakkille ko jaabawol yimɓe jamaanu men e jarribooji aduna yaawɗo. Gooto fof ina haani anndude hoore mum e golloraade gonndigal e hakkille, ko ɗum addanta ballal moƴƴal e nder hakkille, e jokkondirde e waylooji, e jogaade baasal e heɓde wellitaare. Heblo hakkille e humpito ina addana nguurndam moƴƴam e humpito ɓurngo luggiɗde, humpito ɓurngo mawnude e nguurndam ñalnde kala ɓurɗam yuumtude.
Fayndaare kursu oo ko wallitde tawtoraaɗo oo ƴellitde hakkille, heɓde wellitaare, heɓde no moƴƴi caɗeele ñalnde kala, e sosde nguurndam mbelɗam e nanondiral. Faandaare mayre ko jannginde no ustirten baasal e nder nguurndam men e no sosde hakkille tiiɗɗo e njuɓɓudi e nder fannuuji nguurndam kala, so tawii ko golle walla nguurndam keeriɗam. E ballal ko njanngu-ɗen e heblo ngoo, eɗen mbaawi ustude jikkuuji men bonɗi, yaltude e ngonka men ko woowaa, njannga no njiyru-ɗen hakkillaaji men e sahaa jooni oo, eɗen mbaawi heɓde weltaare gonndigal.
Ko keɓ-ɗaa e heblo to internet:
Mo kursus oo wasiyii:
Ko keɓ-ɗaa e heblo to internet:
Tiitooɗe ngam ndeeɗoo Kursuum
Ko njanngata e:
Heblo ngoo ina waɗi ɗeeɗoo geɗe janngirɗe karallaagal.
E nder kursus, aɗa waawi heɓde denndaangal gannde potɗe huutoreede e nder golle coftal ɓalli. Heblo to bannge karallaagal hakkunde leyɗeele e ballal jannginooɓe ɓurɓe waawde jogaade ko ɓuri duuɓi 20 e humpito karallaagal.
Kursuum ina waawi timminde kala jiɗɗo ɗum!
Jannginooɓe mon
Omo jogii ko ina ɓura duuɓi 20 e humpito to bannge njulaagu, hakkille e jaŋde. Jokkude golle e nder njulaagu ina waawi wonde caɗeele mawɗe e jogaade ballondiral e wellitaare hakkille, ko ɗum waɗi sosde jam e kisal nder ɓernde ina teskaa e makko. E miijo makko, ɓamtaare ina waawi heɓtineede e golle tiiɗɗe. Fotde 11 000 tawtoraaɗo kursus ummoriiɗo e winndere ndee kala ina nana, ina njiyloo yeewtere makko miijotoonde. E nder kursus oo, omo janngina denndaangal kabaruuji e karallaagal nafooji, tawa ina lomtoo nafooje ñalnde kala e anndinde hoore mum e golloraade hakkille e hakkille.
Detaayuuji kursu
$240
Miijooji almuɓɓe
Nguurndam am ina muusi no feewi, miɗo woni e dogde e golle, mi alaa waktu e hay huunde. Miɗo famɗi waktu ngam ustude. Miɗo sikki miɗo foti ƴettude ndeeɗoo course ngam wallude mi e ƴellitde nguurndam am no moƴƴiri. Geɗe keewɗe peeñii tigi rigi. Mi janngi no njiyru-mi stres. So miɗo jogii fooftere 10-15 minit, hol no mbaawirmi fooftaade seeɗa.
Miɗo yetta kursu oo. Patrik hollitii ko woni e kursus oo no feewi. Nde wallitii kam faamde e faamde no nguurndam men foti wonde e hakkille. Useko.
Haa jooni mi dañii fartaŋŋe timminde course gooto tan, kono miɗo yiɗi jokkude e mon. Sanu!
Mi winnditii e kursus ngam ɓamtude hoore am. Ɗum wallitii kam no feewi e janngude no njiyru-mi stres e janngude switch off e hakkille sahaa e sahaa fof.
Miɗo yiɗi anndude hoore am e ganndal hakkille gila ko ɓooyi. Ko ɗum waɗi mi winnditaade e kursus oo. Caggal nde nan-mi jaŋde ndee, mi dañii karallaagal e humpitooji keewɗi nafooji, ɗi etoo-mi naatnude e nguurndam am ñalnde kala no mbaawirmi.
Miɗo golloo e golle coftuɗo nguurndam ko ina wona duuɓi ɗiɗi. Miɗo hawri e ko kiliyaneeɓe am keewi arde e am e caɗeele ɗe ɓe nganndaa koye maɓɓe. Ko ɗum waɗi mi felliti ɓeydude jannginde hoore am e laawol kesol. On njaaraama e jaŋde ndee! Miɗo ɗaɓɓa haa jooni e kursuuji maa goɗɗi.
