Sifaa Kursuum
Masaas koyɗe ko safaara celluɗo hannde kadi jaɓaama e safaara. Faandaare safaaraaji tawaaɗi ko wallitde e semmbinde doole ɓanndu nduu e hoore mum.
Semmbe ɓanndu ina ɓeydoo e masiŋaaji sole. So en masiima nokkuuji potɗi, ƴiiƴam terɗe toɗɗaaɗe ɗee ina ɓeydoo, mbayliigu e cirƴagol limfe ina ɓeydoo moƴƴude, ɗum noon ina moofta doole ɓanndu nduu ngam sellinde hoore mum. Masaas sole ina moƴƴi kadi ngam haɗde, hesɗitinde e ƴellitde.
Fayndaare mayre ko artirde ballal semmbe, ko ɗum sarɗi gollal cellungal. Ina reena kadi golle ƴiye peewnoowo hormon.
Sole ɗee ina massee e junngo (alaa kaɓirgal ballitoowal).
Masaas koyɗe baɗaaɗo no haanirta nii alaa ko bonnata, sibu ɓuuɓri ndii adii yahde ko e ngaandi, ummoraade toon fayde e terɗe. Gooto fof ina waawi masiŋaade fawaade e porogaraam potɗo. Masaas koyɗe ɓuuɓnoowo ina waawi waɗeede e neɗɗo celluɗo, masaas koyɗe celluɗo (reflexologie) ina waawi waɗeede ngam haɓaade walla e ñawɓe ngam sellinde, tawa ina teskaa ko ɓanndu koɗo oo waawi jogaade.
Ko keɓ-ɗaa e heblo to internet:
Tiitooɗe ngam ndeeɗoo Kursuum
Ko njanngata e dow:
Heblo ngoo ina waɗi ɗeeɗoo geɗe janngirɗe karallaagal.
E nder kursus oo, min ndokkaani tan karallaagal, kono e ko ɓuri duuɓi 20 e humpito golle, min paamnina laaɓndal ko-no-e-ko waɗi ko foti waɗeede ngam waɗde masiŋaaji ɗii e tolno toowɗo.
Kursuum ina waawi timminde kala jiɗɗo ɗum!
Jannginooɓe mon
Andrea ina jogii ko ina ɓura duuɓi 16 e humpito karallaagal e jaŋde e nder masiŋaaji ceertuɗi ngam moƴƴinde nguurndam e wellitaare. Nguurndam makko ko jaŋde e ƴellitaare jokkondirnde. Ko ɓuri teeŋtude e golle makko ko ƴellitde ganndal e humpito golle. O wasiyiima kala neɗɗo yo waɗ kursuuji masiŋaaji, haa arti noon e ɗaɓɓooɓe golle ngam fuɗɗoraade golle e gollotooɓe e masiŋaaji baawɗi, gollotooɓe e cellal, e gollotooɓe e nder dingiral beldital yiɗɓe yaajnaade ganndal mum en e mahde golle mum en.
Ko ɓuri 120 000 neɗɗo tawtoraama jaŋde makko e nder ko ɓuri 200 leydi winndere nde.
Detaayuuji kursu
$87
Miijooji almuɓɓe
Mi janngii karallaagal massage moƴƴal haawniinde. Ko ɗum wonti masaas mo ɓurmi yiɗde.
Mi heɓii wideyooji teskinɗi. Ina waɗi kala ko njiɗnoo-mi janngude.
Heɓde kursus oo alaa keerol, ina addana mi ƴeewde wideyooji ɗii kadi e kala sahaa.
E nder wideyooji ɗii, jannginoowo oo hollitii e am ko o yi’i. Mi heɓi kadi wasiyaaji no ngonir-mi masiŋ e golloowo moƴƴo. Kadi, no mbaɗatmi e hoɓɓe am. On njaaraama e kala ko waɗi.
