Nusɔsrɔ̃a ƒe Numeɖeɖe
Zi geɖe la, ame siwo ƒoa kamedefefe vevie eye wonɔa anyi kpoo la sea veve le woƒe ŋutilã me, ɣeaɖewoɣi la, edzena abe susu aɖeke tae o ene. Nyateƒee, nusiawo tsoƒe vovovowo ate ŋu anɔ anyi, gake le go geɖe me la, teƒe siwo ʋua lãmekawo ʋuna kple teƒe siwo tete ɖe wo nɔewo ŋu siwo wowɔ le lãmekawo me gbɔe wòtsona.
Nukae nye nusi ʋãa ame?
Myofascial trigger point nye sesẽ si woɖe ɖe vovo ɖe lãmeka ƒe ka ƒe akpa sue aɖe ŋu, si woateŋu ase abe ƒoƒoe ene, vevietɔ ƒo xlã lãmeka ƒe ƒodo titina (central trigger point). Woateŋu ase teƒeawo abe ʋuʋudedi suewo, "spaghetti" kakɛ sesẽwo, alo ʋuʋudedi sue siwo le abe plum ene eye woƒe lolome le abe ʋuʋudedi ene. Menye amesiame ƒe asibidɛe sea nu gɔme ale gbegbe be wòate ŋu ake ɖe teƒe siwo wotu ɖe ƒoƒoa dzi nuteƒekpɔkpɔ manɔmee o, gake màte ŋu awɔ vodada le ɖokuiwò dada me o, elabena nusi ʋãa ame la vea ame ɣesiaɣi ne wozi edzi. Eyata trigger point knots nye lãmeka sesẽwo ƒe akpa aɖewo siwo mete ŋu ɖea dzi ɖi o eye wotsia wo nɔewo ɣesiaɣi, hena ƒe geɖe gɔ̃ hã. Zi geɖe la, gbedasi siwo mesɔ o siwo tso veveseseɖeamenu ƒe lãmekawo gbɔ kpɔa ŋusẽ ɖe lãmeka si wona la dzi. Akpa siawo siwo sea nu gɔme ateŋu adze le ŋutilã ƒe lãmeka ɖesiaɖe me, gake woƒe akpa gãtɔ dzena le ŋutilã ƒe lãmeka siwo wɔa dɔ wu ƒe titina -- akɔta, akɔta, abɔta, kɔ, megbe. Tension points hã doa kplamatse lãmekawo ƒe dɔwɔwɔ ɖekae kple agbagbadzedze, si wɔnɛ be kpekpeme hehexɔxɔ, ablaɖeɖe kple dzitodzito ƒe hehexɔxɔ ƒe ŋusẽkpɔɖeamedzi dzi ɖena kpɔtɔna.
Nublanuitɔe la, trigger points ateŋu atso nusianu gbɔ.
Susu siwo ta wowɔa dɔ tẽ:
Susu siwo ta wowɔa dɔ le mɔ si mele tẽ o nu:
Trigger points wɔa nu ɖe ŋutilã ƒe nudede nyawo me ŋu, gake naneke megawɔa nu bubu aɖeke o eye "nu siwo le bɔbɔe" mewɔa esia o. Viɖe aɖeke mele tamebubu nyui, ŋugbledede kple ɖiɖiɖeme ŋu o. Gake ŋutilã me ŋusẽkpɔɖeamedziwo gɔ̃ hã maɖe vi o ne woƒo nu tso nusianu ŋu akpa eye womele tẽ ale gbegbe be woate ŋu akpɔ ŋusẽ ɖe nusi aʋã wo dzi o. Le kpɔɖeŋu me, kekeɖenudɔ ɖeɖe dzaa makpe ɖe ŋuwò o, eye ate ŋu ana nɔnɔmea nagagblẽ ɖe edzi gɔ̃ hã. Vuvɔ, dzoxɔxɔ, elektrikŋusẽ ƒe ʋuʋu kple vevesesenutsitikewo ate ŋu aɖe dzesiawo dzi akpɔtɔ hena ɣeyiɣi aɖe, gake nusi hea dɔlélea vɛ la madzo o. Be woakpɔ emetsonu siwo ŋu kakaɖedzi le la, ele be woatsɔ kamedede ƒe dɔdamɔnu aɖo afisi wòadze egɔme tsoe tẽ.
Trigger point deep massage atikewɔwɔ
Dɔdamɔnu si nye trigger point therapy ƒe dzidzedzekpɔkpɔ nɔ te ɖe atikewɔla ƒe ŋutete be wòate ŋu ade dzesi vevesese si woɖe tso keklẽ me eye wòake ɖe triggering trigger point ŋu eye menye be wòalé ŋku ɖe afisi vevesesea le ko ŋu o. Enye nusi bɔ hã be vevesese ƒe teƒe aɖe nakpɔ nunyiame to nu vovovo siwo ʋãa ame siwo mlɔ lãmeka vovovowo me dzi. Teƒeawo meklẽna ɖe ŋutilãa ƒe akpa kemɛ gbeɖe o kloe, eyata ele be woake ɖe teƒe si wòhea vevesesea ɖo hã ŋu le vevesesea ƒe akpa kemɛ.
Míele aɖaŋu ɖom trigger point therapy na dɔwɔla siwo katã le dɔ wɔm le lãmesẽ kple atsyɔ̃ɖoɖo dɔwɔƒewo, eɖanye amesiwo tsɔa asi ƒoa amee, dzɔdzɔmeŋutinunyalawo, lãmesẽdɔwɔlawo, atsyɔ̃ɖolawo, alo amesiame si di be yeasrɔ̃ nu ahawɔ ŋgɔyiyi o, elabena sidzedze sia le wo si, eyata ne míele nenema nya afisi woakpɔ egbɔ le kple alesi woawɔe:
Nusi nèkpɔna le hehexɔxɔ le internet dzi me:
Nyati Siwo Woatsɔ Awɔ Nusɔsrɔ̃ Sia
Nusiwo ŋu nàsrɔ̃ nu tsoe:
Hehenaƒea lɔ dɔnyala bibiwo ƒe nufiafiamɔnu siwo gbɔna ɖe eme.
Le nusɔsrɔ̃a me la, menye ɖeko míeɖea aɖaŋuawo fiana o, ke esi míexɔ ƒe 20 kple edzivɔ le dɔa wɔwɔ me ta la, míeɖea nusi-alesi-kple-nukatae wòle be woawɔ hafi woate ŋu awɔ asilili ame ŋu le ɖoƒe kɔkɔ aɖe la me kɔte.
Amesiame si di be yeawɔe la ate ŋu awu nusɔsrɔ̃a nu!
Wò Nufialawo
Andrea ƒe dɔwɔwɔ kple hehenana ƒe nuteƒekpɔkpɔ wu ƒe 16 le ɖɔɖɔɖo kple lãmesẽmenɔnɔ ƒe asikaka ame ŋu vovovowo me. Eƒe agbenɔnɔ nye nusɔsrɔ̃ kple tsitsi ɖaa. Eƒe dɔ vevitɔe nye sidzedze kple dɔwɔwɔ ŋuti nuteƒekpɔkpɔ si sɔ gbɔ wu si wòtsɔna yia ame bubuwo gbɔ. Eɖo aɖaŋu be woawɔ asisisi na amesiame, amesiwo bia be yewoadze dɔ gɔme kple amesiwo wɔa dɔ abe asisisidɔwɔla bibiwo, lãmesẽdɔwɔlawo, kple atsyɔ̃ɖoɖodɔwɔƒewo ƒe dɔwɔla siwo di be yewoakeke yewoƒe sidzedze ɖe enu ahatu yewoƒe dɔwɔɖui ɖo ene hã le.
Ame 120,000 kple edzivɔ kpɔ gome le eƒe sukudede me le xexeame ƒe dukɔ siwo wu 200 me.
Nusɔsrɔ̃a Ŋuti Nyatakakawo
$84
Sukuviwo ƒe Nyaŋuɖoɖo
Amedzro geɖe siwo ŋu kuxi le le asinye siwo hiã be woawɔ atike na lãmeka siwo wobla la. Mexɔ nukpɔsusu kple nuwɔna ŋuti sidzedze tsitotsito. Akpe.
Mexɔ nufiafia ŋuti nyatakaka siwo de to eye wo me kɔ, videoawo kpɔkpɔ nye ɖiɖiɖeme blibo nam. Edzɔ dzi nam ŋutɔ.
Edzɔ dzi nam be mekpɔ mɔ axɔ hehea le asi nyui sia nu. Mate ŋu azã nusiwo mesrɔ̃ la nyuie ŋutɔ le nye dɔa me. Nusɔsrɔ̃ si kplɔe ɖo anye ʋumenugbagbeviɣidɔ, si madi be masrɔ̃ tso gbɔwò.
Mete ŋu tsɔe sɔ kple nye asisisidɔ bubuawo nyuie. Mete ŋu srɔ̃ atikewɔmɔnu si wɔa dɔ ŋutɔ. Menye dɔwɔwɔ ƒe ŋgɔyiyi koe nusɔsrɔ̃a he vɛ o, ke ehe ame ŋutɔ ƒe ŋgɔyiyi hã vɛ.
Míeƒo nu tso nyati vovovo geɖe ŋu le hehexɔxɔa me. Nufiameawo de blibo eye wole nyonyome nyuitɔ kekeake, eye míexɔ ŋutilã ƒe ŋutilã ƒe wɔwɔme ŋuti sidzedze tsitotsito. Nye ŋutɔ nye nusi melɔ̃na wue nye fascia nufiafia.
