Kamedefefe Kple Lãmesẽfefewɔwɔ Ƒe Asisisi Ƒe Nusɔsrɔ̃

Nusɔsrɔ̃a ƒe Numeɖeɖe

Asisisi ƒomevi aɖe si le amewo lɔ̃m wu. Le eƒe viɖe geɖe ta la, menye kamedefefewɔla siwo dziɖuɖua ɖo kple esiwo melɔ̃a kamedefefe o koe zãnɛ o, ke boŋ amesiwo mewɔa kamedefefe kura o dometɔ geɖe hã zãnɛ. Kamedefefewo ƒe asikaka ame ŋu edziedzi kpena ɖe ame ŋu be woaxe mɔ ɖe abixɔxɔ nu to lãmekawo ƒe nɔnɔme nyona ɖe edzi me.

Amesi wɔa asiléle nyuie dea dzesi lãmeka sesẽwo kple abi ƒe lãkusiwo, siwo ne womewɔ atike na wo o la, ate ŋu ana wòaxɔ abi. Be atikewɔlawo nate ŋu ana atikewɔwɔ nyuie la, ele be woase amegbetɔ ƒe ŋutilã ƒe wɔwɔme kple ŋutilã ƒe dɔwɔwɔ hã gɔme. Woate ŋu ade kamedefefe me asilili ame ŋu be enye mɔ̃ɖaŋununya ƒe atikewɔwɔ le asilili ame ŋu ƒe seƒe. Woate ŋu awɔ kamedede kple kamedefefe ƒe asisisi na ame siwo le lãmesẽ me hã. Woate ŋu azã kamedefefe ƒe asikaka ame ŋu atsɔ ada abi aɖewo, kpakple lãmekawo ƒe masɔmasɔ kple tenɔnɔ ƒe kuxiwo. Tsɔ kpe ɖe eŋu la, ekpena ɖe ame ŋu be womexɔa abi le kamedefefewo me o, enaa lãmekawo ƒe nɔnɔme kple dɔwɔwɔ nyona ɖe edzi.

Viɖe siwo le kamedefefe ƒe asikaka ame ŋu me:

Kamedefefe me asisisi wɔa akpa vevi aɖe le kamedefefewɔla ɖesiaɖe ƒe agbe me, eɖanye be woxɔ abi alo womexɔ abi o. Ele vevie le abi aɖewo dada kple mɔxexe ɖe abi siwo woaxɔ le etsɔme nu. enaa ame ƒe dzi dzea eme, eɖea lãmekawo ƒe ʋuʋu dzi kpɔtɔna, eɖea vevesese si lãmeka sesẽwo hena vɛ dzi kpɔtɔna, eɖea dzi ɖi na lãmeka siwo sesẽ, siwo tsi, ale be wova zua agba geɖe wu eye womexɔa abi bɔbɔe o. Eɖea aɖi siwo ƒo ƒu (le kpɔɖeŋu me, lactic acid) ɖa le lãmeka siwo me mekɔ o me, enaa ame ƒe hayahaya kabakaba ne woxɔ abi, eye wòɖea lãmeka siwo me kɔ la ɖa le amesiwo nɔa anyi kpoo ŋu. Asilili ame ŋu vevie la dzraa wò ɖo ɖe kamedede ŋu, si wɔnɛ be míaƒe lãmekawo ƒe dɔwɔwɔ dzina ɖe edzi ŋutɔ, eye abixɔxɔ ƒe mɔnukpɔkpɔ dzi ɖena kpɔtɔna. Taɖodzinu si le kamedefefe megbe asilili ame ŋu ŋue nye be woagbugbɔ awɔe, si me akpa vevi eve le.

Taɖodzinu si le asilili ame ŋu si wowɔna le lãmekawo tete vɔ megbe teti ŋue nye be woaɖe gbeɖuɖɔwo kple aɖiwo ɖa le lãkusi siwo me nuteɖeamedzi le la me kaba ale si woate ŋui. Le nɔnɔme mawo me la, wokafui be woano tsi geɖe. Woate ŋu aƒo asa na lãmekawo ƒe dzoxɔxɔ ne woɖe lactic acid si ƒo ƒu la ɖa. Vevienyenye si le asilili ame ŋu emegbe (le kpɔɖeŋu me, le hehexɔxɔ dome) ŋue nye be míaƒe lãmekawo gagbugbɔna eye lãmekawo ƒe ŋusẽ si sɔ la gaɖoa wo me.

Woɖo aɖaŋu be woawɔ kamedefefewo ƒe asikaka ame ŋu:

Le kamedefefe ƒe asisisi deŋgɔ ƒe nusɔsrɔ̃a me la, gomekpɔlawo srɔ̃a aɖaŋu siwo wozãna koŋ le kamedefefe ƒe nɔnɔmewo me. Tsɔ kpe ɖe aɖaŋu tɔxɛ siwo ŋu ŋusẽ le zazã ŋu la, kamedefefewo ƒe asikaka ame ŋu ƒe hehexɔxɔ lɔ kamedefefewo ƒe ŋutilã ƒe wɔwɔme kple ŋutilã ƒe dɔwɔwɔ ŋuti nufiafia hã ɖe eme, eye míedzia atikewɔwɔa ƒe dɔwɔwɔ ɖe edzi to ʋuʋu kple kekeme siwo mewɔa dɔ o kple esiwo mewɔa naneke o me. Le nusɔsrɔ̃a me la, gomekpɔlawo srɔ̃a kamedefefe ƒe nunyiame kple agbenɔnɔ ƒe tɔtrɔ ƒe axawo, eye woxɔa nyatakaka tsitotsito tso kamedefefe ƒe ŋutilã ƒe wɔwɔme kple ŋutilã ƒe dɔwɔwɔ sɔsrɔ̃ ŋu.

Nusi nèkpɔna le internet dzi hehexɔxɔ me:

Nyati Siwo Woatsɔ Awɔ Nusɔsrɔ̃ Sia

Le nusɔsrɔ̃a me la, menye ɖeko míeɖea aɖaŋuawo fiana o, ke esi míexɔ ƒe 20 kple edzivɔ le dɔa wɔwɔ me ta la, míeɖea nusi-alesi-kple-nukatae wòle be woawɔ hafi woate ŋu awɔ asilili ame ŋu le ɖoƒe kɔkɔ aɖe la me kɔte.

Amesiame si di be yeawɔe la ate ŋu awu nusɔsrɔ̃a nu!

Wò Nufialawo

Andrea GraczerDukɔwo Dome Nufiala

Andrea ƒe dɔwɔwɔ kple hehenana ƒe nuteƒekpɔkpɔ wu ƒe 16 le ɖɔɖɔɖo kple lãmesẽmenɔnɔ ƒe asikaka ame ŋu vovovowo me. Eƒe agbenɔnɔ nye nusɔsrɔ̃ kple tsitsi ɖaa. Eƒe dɔ vevitɔe nye sidzedze kple dɔwɔwɔ ŋuti nuteƒekpɔkpɔ si sɔ gbɔ wu si wòtsɔna yia ame bubuwo gbɔ. Eɖo aɖaŋu be woawɔ asisisi na amesiame, amesiwo bia be yewoadze dɔ gɔme kple amesiwo wɔa dɔ abe asisisidɔwɔla bibiwo, lãmesẽdɔwɔlawo, kple atsyɔ̃ɖoɖodɔwɔƒewo ƒe dɔwɔla siwo di be yewoakeke yewoƒe sidzedze ɖe enu ahatu yewoƒe dɔwɔɖui ɖo ene hã le.

Ame 120,000 kple edzivɔ kpɔ gome le eƒe sukudede me le xexeame ƒe dukɔ siwo wu 200 me.

Nusɔsrɔ̃a Ŋuti Nyatakakawo

Nusɔsrɔ̃a ƒe akpa aɖewo:

Asi:$549
$165

Suku:HumanMED Academy™

Nusɔsrɔ̃ ƒe atsyã:Le kadzi

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Gaƒoƒowo:60

Eli:Ɣleti 6 .

Ɖasɛɖigbalẽ:Ɛ̃

Tsɔe kpe ɖe Nudzraɖoƒea ŋu

Le tasiaɖam me

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Sukuviwo ƒe Nyaŋuɖoɖo

Rudolf

Mewɔa dɔ le kamedefefewɔƒe aɖe, afisi mede dzesi alesi kamedefefewɔlawo toa asilili ame ŋu le kamedede megbe la ŋu le. Mebu eŋu geɖe hafi kamedefefewo ƒe asikaka ame ŋu ƒe nusɔsrɔ̃a wɔwɔ ƒe susua va susu me nam. Megblɔ nye susua na kamedefefewɔƒea dzikpɔla eye nye ɖoɖoa dze eŋu. Esia tae mewu Humanmed Academy ƒe nusɔsrɔ̃a nu ɖo. Mexɔ dzadzraɖo deto. Edzɔ dzi nam be mate ŋu akpɔ videoawo zi alesi medi, ale be mate ŋu asrɔ̃e dedie. Meto dodokpɔa me eye mele dɔ wɔm abe kamedefefewɔla si tsɔa asi ƒoa amee ene tso ɣemaɣi. Edzɔ dzi nam be meɖe afɔ sia.

Orsi

Mexɔ nukpɔsusu kple nuwɔna ŋuti sidzedze deto.

Nicole

Nufiala la ƒe ŋutete ɖoa kpe edzi ɣesiaɣi be mele teƒe nyuitɔ.

Edith

Wote gbe ɖe sidzedze ŋutɔŋutɔ dzi, si kpe ɖe eŋu le eŋudɔwɔwɔ enumake.

Samuel

Menye amesi ƒoa asi le ame ŋu eye medi be makeke nye sidzedze ɖe enu. Mexɔ nufiame siwo me kɔ eye wo me kɔ nyuie. Mesusu be nusɔsrɔ̃nuwo ƒe agbɔsɔsɔ sɔ gbɔ vie, gake le ema ɖeɖeko megbe la, nusianu nyo. :)

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