Barittô baxxaqsa
Sporti digraanam kee daffeynah yan mari mango uddur xagar addal biyak le, inki inki adda sabab sinnim celta. Asmatah, tamah mango raceenaani lem bictah, takkay immay mango caagiidal trigger points kee tension points lih angaaraw le.
Uguugus ximmo macaay?
Myofascial trigger point yaanam qunxa qaynatih fiber exxal baxsimtaah, tamah qaynat qaynat celsiisak, baxsa luk qaynat garbak gudet (central trigger point) celta. ximmooma qunxa qanxaffe, qanxaffe le "spaghetti" exxaaxi, hinnay qunxa, plum-shape kee size humps celta. Kulli numih feeraari faxximta ximmooma gorrisaanam faxximta, laakin isih is daylisak gexxam madudda, sabab akak trigger point umman way qimmoh addah wagitak. Trigger point knots yaanam kaxxa maasoy fibers kinnih tanim kee uxih liggiditteh addat geytimta. yomcowwe aliiba mango uddur gitat ane sinni farmooma xaggimtah racmatta le ramoodah maknayat. Tama qaynatih exxaaxi faxe qaynatih qaynatih addat geytimta, takkay immay mangom xagar addat geytimta qaynatih addat geytimta -- pelvis, hips, shoulders, neck, back. hangisso ximmooma kalah maasoy koobaahise kee cayli, tonnal salcisa qilsa aydakaakan, sissikaane kee sorkocobaxi aydakaakan.
Nasiib darro, uguugus ximmooma faxeemih sabab takkem bictah.
Saanih taamitaanamih sababitte:
Trigger ximmooma xagar diggah gacsa abta, takkay immay gersim kee "ifu" lem hinna. yeeyta le mabla, dayla kee wacaysir tuxxiq mali. takkay immay walah angoyyi diihay tuxxiq mali oson kaxxam cedim kee baxsa alle weenik ximmo xagtuh. dubuk fidnaaneh, ceelalloh, macata, kee walah caalat lafsissam bictah. Xabca, laqna, eletriik uguugus kee biyak kalalih dawaata astooti elle sugah salcisaanam duudumtah, takkay immay uguugus ximmo magexxa. Nummiinale xaloot geytuh, dagar diig dayla saanih uguugus ximmol hadaflem faxxinta.
Uguugus ximmo addah tan duugo dayla
Trigger point therapy elle gexsitta gurra, dayli abeeni radiation biyak elle geytimam kee biyak elle geytima arac dubuh fokkaaqaanam hinnay. kalah qaadah ane waytam hinna biyak rasul mango ximmooma uguugus baxaabaxsa le aliibah addat tan. ximmooma iyyaanam duudumtah xagarak gersi xaqu fan mabicta, tonnal uguugus ximmo kalah biyak tattabal geytimtam faxximta.
Qaafiyat kee qaxmaqaaneh taamah addat tan inkih tan mihratleelah, massoyna, naturopath, physiotherapist, beautician, hinnay kaadu bartam kee dadaltam faxxah tan mihratleelah, tama ixxiga lem kinnuk, trigger point therapy akah geytannah abna. anke kee mannal yabbixeenim cubbit haak:
- biyaakite num xagar biyak kak baysnam dudnah .
- nanu kok waasimteh tan angoyya naysiisem dudnah
- dagar caalat kok naysiisem dudnah .
- nanu maasoy qanxix bayisnam dudnah
- nanu xagaral meqe xaloot lino, toh xagarak isih is ursaanamih gexsit qemmissa
Oyti marabih aydakaakan wakti maca geyteeh:
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- Abak raag-rakuh yan bartiyya
- isih qasriino kee sahlin-barteynit foocal
- rufle abina kee qilmiini aydakaakan viidiyooya
- baxxaqs le kutbeh barittoh mansoofa muucittel baxxaqimte
- waado sinni viidiyooyaa kee barsiyyi mansoofah wadba
- baritto buxaa kee barseenallih fooca fanah yangooroweenimih saami
- bicaleeh, milallaagime bartiyyi saami
- Kok barittam kee aqayyaare beytuh silkiiy, tableetiiy, kompiyuteril beytaamih doorit lito.
- milallaagime saanih aqayyaare
- aqayyaareh caabi
- matbaqah sumaqta sissikuk gommodmali gital geytima
Ta barittoh ammuntitte
Atu maca barittaah:
Aydakaakan ciggiltah tan mihratiini barsiyyi mansoofa edde anuk.
Barittô waktil, tekniik dubuh hinnay, 20 sanataak dagah yan mihratleelah abak raag luk, massage fayya le caddol gexsitoonuh maca-mannal-kee-macah abaanam faxximtam qaddoysaanam faxximta.
Baritto faxe numuy gaba kalam duudah!
Ku barseenit
Andrea 16 sanataak daga le mihrat kee barittoh abak raag le baxaabaxsa le qagitak xisiyyi kee qaafiyat massage. Tet mano fooca fanah bartiyyaa kee dadala. Teetik lafale seeco fayyale ixxiga tabaatabsa kee mihratiini abak raaga. Is massage baritto kulli numuh faxximta, taama qimmisseh tan maritte kee massoyna, qaafiyat taama abeynit, kee beauty industry taama abeynit ixxiga fidga kee taamah xisne faxxah tan maritte edde anuk.
Baadak 200 daga takke baaxooxal 120,000 daga takke maritte tet barittot tengele.
Barittô Addafakoot
$84
Barteynit raddi
Anu mango taqabi le qibina liyo too mehrat dayla faxxa aliibah axawah tan. Anu addatino le qilmi kee abinah ixxiga gee. Gadda gey.
Anu inkitanuuk geeh oyti le barsiyyi mansoofa, viidiyooya wagtaanam yoh dudda le sabhalal luk sugte. Anu nummak kiciyoh teeti.
Anu aydakaakan tannah yan bicale mellebil geeh aniimih ruffa axce. Anu bartem inni taamah addat nagay xoqoysimam duudah. Ciggilta baritto limfaatiik duugo akkele, too anu kok bartam faxa.
Anu gersi duugoh ayfaafitteh addat meqennal xakbisam duude. Anu kaxxam xalule dayla bartam duude. Baritto dubuh mehrat hinnay cankâ dadal baahe.
Aydakaakan uddur mango baxaabaxsale ammuntitte buulne. baritto mansoofa cedim kee fayyale mexxat le, kee nanu dagarak anatomikaal ixxiga addatinol beyne. Anu cankah kiciyyom faashiyah qilmi.
